[Kate Collins]

I am insanely excited for this.

@katiecshallbe_

[Kate Collins]

Safe travels Rhea! ??

@katiecshallbe_

[Kate Collins]

Congratulations Jamie! You looked absolutely INSANE up there!

@katiecshallbe_

[Kate Collins]

Honestly I’m really looking forward to this gym @juanc is going to open mid lockdown and invite everyone to train there. Be epic yeah.

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@katiecshallbe_

Yep ?☺️[/quote]
Ultraflex watch out ?

@katiecshallbe_

[Kate Collins]

Honestly I’m really looking forward to this gym @juanc is going to open mid lockdown and invite everyone to train there. Be epic yeah.

@katiecshallbe_

[Kate Collins]

Right right right that went fucking well!
Cable curl rest pause 7-2-1
Cable curl drop set 4-7
Seated leg curl – set 1 2 second squeeze in the short x 6 , set 2 – 1 second squeeze in the short x 5 , set 3 – no squeeze x 9 –
20 seconds x 3 – drop x 4 each rep with forced eccentrics on the final 4 . Best sequence of ham iso work I have ever done . They were so pumped and so fucked !
Adductor rest pause 10-5-4
Leg extension – now this was good
Set 1 – crazy heavy band tension + 25
On the stack ( 100 is the max ) , 2 second squeeze at the short x 7
Set 2 – slightly less band tension but 40 on the stack , 1 second squeeze x 8
Set 3 – less band tension , but 50 on the stack , no squeeze x 10
Set 4 – no band, no squeeze , 80 on the shack 11 + 1 forced.
( best ever leg ext sequence I have ever done )
Very low foot placement , heel raised pendulum . 3 second pauses in the hole , I stayed out of any danger zones , didn’t go too heavy , just felt some weight for reps but I was very pleased . 3 sets
Weighted hyper : x 10 , x 10 x 10
Leg raise superset band crunch 15/17 , 11/13
Toe press rest pause 12-4-2
Highlight of the session , got shouted at by an old woman for making too much noise , she stormed across the room to give me shit, honestly it was hilarious , it was so
Funny that I didn’t get remotely triggered , I calmly told her not to start as I will just ignore her like she doesn’t exist , and then turned my back on her , she wasn’t happy so kept going off on one , I refused to engage until she waddled off and stuck her fingers up at us, so so fucking funny , legit made my day. I have learnt you can’t engage with strange old women, best way to defuse the situation is legit pretend like they aren’t even there , makes them even angrier and makes it even funnier haha

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Oh my god this would have been one for the site ?

@katiecshallbe_

[Kate Collins]

Clare…. I’ve had this happen before.

I very nearly lost the plot ? how do you manage it?? ??

@katiecshallbe_

[Kate Collins]

Mind blowing Meg! ?

@katiecshallbe_

[Kate Collins]

Absolutely phenomenal AJ! So happy for you!

@katiecshallbe_

[Kate Collins]

Best of luck this weekend AJ! It’s been so interesting following along your log since you started it. Very excited for you?

@katiecshallbe_

[Kate Collins]

Hi @lara-tasharofi !! Thank you SO MUCH ???

So I enjoyed myself post show- myself and my friend went to a gluten free and vegan restaurant and OH MY GOD IT WAS BEYOND WORDS AMAZING. Like I will literally be booking another trip back to Alicante just for that restaurant ?

I just sent info to Corinne last night for my new plans moving forward, as I was waiting to get feedback from the shows. Got feedback from Paul Crooke who was head judge at Ben Weider, still waiting for feedback for Alicante 🙂

But we kind of know what I need to do- more size, more condition. And I am damn excited to finally get started with my first proper improvement season with Corinne!!

Awaiting plans- as soon as I have them I will update here ☺️?

@katiecshallbe_

[Kate Collins]

This is going to be the most exciting 10 weeks ever. I’m so excited to as always be fangirling and following along!! ? xx

@katiecshallbe_

[Kate Collins]

Loving these updates – so cool and super interesting.
I don’t think there’s anyone else in the world that would be able to pull a leg press off Corinne of it went wrong ?

@katiecshallbe_

[Kate Collins]

Best of luck Jamie! ☺️?? it was an honour meeting you the other day!

@katiecshallbe_

[Kate Collins]

Best of luck again Kuba- it was an absolute honour to meet you and Meg yesterday ☺️??

@katiecshallbe_