[Kate Collins]

Had a solid Christmas with my lifts- despite my niggly scalene and trap giving me bother. Rest day and cardio today. Also back at work.
Played around with some posing afterwards. Semi happy ????

Posing looks great Kate – try sitting your hips a little further back and keeping your chest taller and the front and back shots and they’ll be perfect [/quote]
Oh my goodness thank you Meg! ???? taking notes ???? just saw your Instagram story and WOW.
I just need to put on a lot more size ????

@katiecshallbe_

[Kate Collins]

Had a solid Christmas with my lifts- despite my niggly scalene and trap giving me bother. Rest day and cardio today. Also back at work.

Played around with some posing afterwards. Semi happy ????

@katiecshallbe_

[Kate Collins]

My answers were super boring so I didn’t want to bore you! ????

weirdest gift (good or bad) : a pair of work gloves from my father to help out on the farm.

best thing eaten (provide details to what and why): if I do say so myself, the turkey I made and the stuffing were just… YUM. Succulent meat and spicy potato stuffing. So good. And sweet treats, the dairy free hazelnut truffles that I picked up in tesco- the brand is called Moo free and they’re chocolate is usually rubbish but these were SO GOOD. Kind of want to go back and get more, kind of don’t want to get fat either though ????

drama of the day (if applicable): my doggo was very confused as to what was going on with all the unwrapping of gifts. He kept looking at me as to say, “Mom, what the hell is going on…?” Chowed down in his beef bone though ????

favourite memory of the day: going for a walk up to the farm after dinner and bringing the extra carrots my father bought for Christmas dinner up to my horse ????

@katiecshallbe_

[Kate Collins]

Merry Christmas to you and Jordan from Ireland 🙂 hope it was all you wanted ????????

@katiecshallbe_

[Kate Collins]

Wow you’re so lucky to have such a supportive network ☺️???? well, I hope you have the most amazing Christmas Rhea ????

@katiecshallbe_

[Kate Collins]

Legs/pull went down today!! All in all a great session again!! Body feels like I’ve been hit by a bus though! Well needed rest day tomorrow ???? CHRISTMAS DAY ???? no xmas dinner for me though but to me spending time with family is more important ❤️????

How do you deal with your family/friends prying you about eating on Christmas Day? Or do they understand ? X

@katiecshallbe_

[Kate Collins]

Good morning guys, out early at work this morning carrying out a mental health section in Vauxhall. Didn’t get much sleep at all yesterday. Rest has really been lacking so I need to fix this if I’m going to make some good progress! Planning to head to the gym in the early afternoon and smash some chest and shoulders with James and Damien. Probably train tomorrow also and then take xmas day off. What are you guys doing training wise this week??

_________________________________________

LouisMoylan

Sounds like the perfect plan training wise ???? I’m having to take a rest day today and then training Christmas Day with the hopes of doing legs- have access to a key code gym back home and it has the bare essentials but it will have to do ???? [/quote]
Haha that’s a good idea!! Create a demand for the Xmas dinner! You having the day off plan? What gym do you train at?

_________________________________________

LouisMoylan

[/quote]
Yeah for sure haha. Although, I am cooking Christmas dinner so I’ll see how things go ???? I’m actually from Ireland, training at an XtremeCSC facility in Cork ☺️ and yes, I think so? I’ve just been accepted as client to Corinne so i may have to ask her permission first ????

@katiecshallbe_

[Kate Collins]

Good morning guys, out early at work this morning carrying out a mental health section in Vauxhall. Didn’t get much sleep at all yesterday. Rest has really been lacking so I need to fix this if I’m going to make some good progress! Planning to head to the gym in the early afternoon and smash some chest and shoulders with James and Damien. Probably train tomorrow also and then take xmas day off. What are you guys doing training wise this week??

_________________________________________

LouisMoylan

Sounds like the perfect plan training wise ???? I’m having to take a rest day today and then training Christmas Day with the hopes of doing legs- have access to a key code gym back home and it has the bare essentials but it will have to do ????

@katiecshallbe_

[Kate Collins]

Hey Jordan, what’s your current diet?

Page 133 Juan

@katiecshallbe_

[Kate Collins]

A day late with my training log. But I did a pull style density day.
And today push- have a bad niggle in my trap/scalene and mid back/lat that needs a deep tissue massage and needling BADLY. Still though, progressed in most my lifts! Happy with that 🙂

@katiecshallbe_

[Kate Collins]

Feeling much more myself today!! And trained pull today with no issues!! Didn’t go crazy in my session but everything felt good! Went heavier on my rows today – 120kg for 6 which I’m super happy about!! All in all a good day and good session!! Xx

Glad to hear you’re feeling better Rhea ☺️ unreal that you got progress while not feeling 100% Hope your back to yourself ASAP x

@katiecshallbe_

[Kate Collins]

good old rest day today
went to the MJS Christmas morning
popped into town to get some last bits for Christmas
did some work
went to the shop
did the bulk of the Christmas food shop with mum
wore a very OTT festive outfit
listened to copious amount of Christmas songs
standard kinda day
push tomorrow
4 sleeps….
14 WEEKS OUT….98 days
28 WEEKS OUT from the PL meet…196 days

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Sounds like a heavenly day ☺️

Also, you’re Christians outfit was IMPECCABLE. LOVE IT. ????

@katiecshallbe_

[Kate Collins]

Hey Katie. What show are you aiming for?
_________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Clare- I’m aiming for 2 shows in Spain and one of Portugal. May 16th is the first one. And the other two are in June I believe. [/quote]
Ooh I’ve been looking at Portugal ????
_________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Oh my gosh- I hope I get to meet you if you are competing there! ????[/quote]
I’m looking at July if that’s the same one?
_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Oh yes ???? I must have misread! [/quote]
I may well see you there then! ????

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Fingers crossed ☺️ I’d be hi outed to get a picture with you! ????

@katiecshallbe_

[Kate Collins]

Hey Katie. What show are you aiming for?
_________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Clare- I’m aiming for 2 shows in Spain and one of Portugal. May 16th is the first one. And the other two are in June I believe. [/quote]
Ooh I’ve been looking at Portugal ????
_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Oh my gosh- I hope I get to meet you if you are competing there! ????[/quote]
I’m looking at July if that’s the same one?

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Oh yes 🙂 I must have misread!

@katiecshallbe_

[Kate Collins]

Hey Katie. What show are you aiming for?
_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Clare- I’m aiming for 2 shows in Spain and one of Portugal. May 16th is the first one. And the other two are in June I believe. [/quote]
Ooh I’ve been looking at Portugal ????

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Oh my gosh- I hope I get to meet you if you are competing there! ????

@katiecshallbe_