[Kate Collins]

So today is rest day for me since starting my new plan!! Let’s just say WOW!! Things are feeling really good! And can’t wait to train again tomorrow!!
Though as it is rest day today, I’m going to try and get some more work done on my coaching business as well as getting things ready for the week ahead!
Whats everyone up to today?? Xx

Ahhh I’m so excited for you Rhea! I’m so excited to follow along and to see how much you’ll change in the hands of Jordan and Corinne- top 10 finish at Olympia. I’m putting money on it ????????

@katiecshallbe_

[Kate Collins]

and its Monday ….new week!
although im not sure when the start and the end is? I have no set training days….I don’t have a weekend…I don’t have days off work….so when does one end and one begin?
that’s my daily ponder out the way ????

push session today
high inc db – 45kg x 6…40kg x 9
inc bb – 101kg x 4….83.5kg x 11
narrow smith – 51.25kg each side x 5…41.25kg each side x 9
flat db fly – 25kg x 11….30kg x 8…22.5kg x 12
stretch
rope pushdown – 3 sets, 7,8,13
machine side raise – 2 sets, 12, 16
upright row on the smith – 2 sets, 8, 17
stretch
dual db leaning again the smith – 16kg x 7…13,5 kg x 9…12kg x 9
stretch
ab crunch – 2 sets

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I genuinely get so geeked out and excited for your updates Corinne. So excited to follow along and learn from you and the team.

@katiecshallbe_