[Kate Collins]

Absolutely insane AJ. Will volume be monitored session by session, upon feel and/or look; or week by week?

@katiecshallbe_

[Kate Collins]

I know I wished you the best of luck on Instagram Clare BUT- the best of luck again 🙂 Cannot wait to see you up there <3

@katiecshallbe_

[Kate Collins]

Oh my goodness congratulations Jordan and @corinne !! That is amazing! Will garden gym be bigger and better in the new house?

@katiecshallbe_

[Kate Collins]

.

@katiecshallbe_

[Kate Collins]

.

@katiecshallbe_

[Kate Collins]

Check in day 🙂

Down from 148lbs to 144.8lbs

Corinne has ordered a refeed tomorrow and NO CARDIO. Holy shit.. haha

Over 200g carbs.. I’m going to be sweating like I don’t no what…

Will attach pics from check in. Updating weight and pics/videos her again on Saturday 🙂

Refeed tomorrow looks like:

Meal 1 is to be eaten within 30mins of waking
(6am) Meal 1 – 10 whites cooked as you like, 50g oats
(9am) Meal 2 – 150g 5% fat beef, 40g rice or pasta
(12.30pm) Meal 3 – 115g chicken/turkey breast, 2 rice cakes, 1 wrap/pitta
(3.30pm) Meal 4 – 150g chicken, 100g blueberries, 40g rice or pasta
(7pm) Meal 5 – 115g chicken/turkey breast, 1 egg , 5 rice cakes
(10pm) Pre bed – 15g protein from whey, 5 whites 50g oats

@katiecshallbe_

[Kate Collins]

Hi Kamara 🙂

Just wanted to say your are looking absolutely INSANE. Your physique reminds me a lot of Missy Truscott- if not better.

Can’t wait to see you on stage

@katiecshallbe_

[Kate Collins]

Hello Jordan,
I’m a new subscriber to your website and think it is awesome! Still got many videos to unlock so I haven’t seen everything. But I have been reading your log and just wanted to clear something up. Usually speaking do you do 2 working sets and one low volume and one high? Also do you just do the feeder sets until you feel warm then just crack on basically?
I’m really wanting to implement this in to my training. Cheers mate

Lee- go watch Jordan’s latest IGTV ?

@katiecshallbe_

[Kate Collins]

Well if prep brain is only kicking in now then that’s incredible 😀

So excited to see you on stage doing your thing Clare 🙂 <3

@katiecshallbe_

[Kate Collins]

I think the theme of this entire prep, hell… YEAR.. is the word

PATIENCE.

Do the work. Shut your mouth. The time will pass any ways, so you might as well make something of it.

Had a two lb drop over Friday night. 145.4lbs. Had to check 3 or 4 times to be honest. And take a picture of the scales to make sure I wasn’t dreaming.

But anyways. Only took me a year to find the best lighting in the house ? and I’m moving in two weeks so THATS GREAT. Hopefully it won’t take me a year to find the best lighting in the new place- although, I do hope to do some posing on the mythical Ultraflex Rotherham ?

Not all good news though- had my first week of numbers being lower in my logbook. I honestly feel like complete and utter shit since Saturday. The proper prep feels. Had a terrible nights sleep last night. Couldn’t fall asleep, and when I did, I woke up every hour on the hour.

Anyways, that’s my little 2 second bitching session done. Currently on the cross trainer for cardio no.1.

GETTING VERY EXCITED FOR THE MOVE. More bits to come on that too ??

@katiecshallbe_

[Kate Collins]

Check in day 🙂

Cardio upped.

Cardio…
rest day –before meal 1 – 60mins liss at 130bpm – 20mins in the afternoon before last meal
Upper day – before meal 1 – 60mins liss at 130bpm – 15mins stepper pwo
Lower day – before meal 1 – 45min liss at 130bpm

Have booked an in person posing session with Rhea in London in September – very excited.

1 more week of working my normal job 🙂

@katiecshallbe_

[Kate Collins]

.

@katiecshallbe_

[Kate Collins]

Corinne wanted us to be at 148 by Thursday.
Happy to report that I was 148 this morning 😀

And happy to see body is finally responding. Takes a while for my body to realize that I want it drop bodyfat…

@katiecshallbe_

[Kate Collins]

Morning from the cross trainer 🙂

My scales broke the last week – it was acting up, where it was telling me I was 138lbs one minutes and 163lbs the next… so needless to say I f’d that thing out the window.

But new one was telling me I was 154lbs on Thursdays check in. 6lbs up from week before. So I was a little mind f’d and disheartened- BUT… it’s not about what I weigh- it’s the look.

Any who- back at 149.5lbs this morning. Happier with the “look”. Still need to drop a significant amount of bf in the next 5-6 weeks.

Getting things organised for the move- selling the home gym set up.. was going to sell my car but I think I’ll keep it and drive over. Deposit but on a room on a house close enough to Ultraflex.

Exciting times.

@katiecshallbe_

[Kate Collins]

Morning from the cross trainer.

Check in day yesterday. I’m still very panicked and stressed. And it’s telling on my physique.

On other news- major storm last night and the night before. Blew down a tree on our avenue. Big enough that I couldn’t move it and would require a chainsaw. So couldn’t get to work yesterday. (Did how we make it to the gym…) taxi 🙂

Diet changes below:

Training Day – Weekdays
Meal 1 is to be eaten within 30mins of waking
(6am) Meal 1 – 1 egg, 7 whites cooked as you like
(9.30am) Meal 2 – 100g 5% fat beef, 50g chicken
(1pm) Meal 3 – 150g chicken
(4.30pm) Pre gym meal, eaten 90mins before – 30g protein from whey, 30g g oats, 30g blueberries,
(5.45pm) 15-20mins before – 1 serving of PREpare
(Train 6-7.30pm) Intra mixed in 1-2litres of water, drink steadily throughout:
20g JP EAAs, 5g creatine, 20g Performance Fuel
(8pm) Pwo 30mins after – 10 egg whites, 30g rice, 30g rice crispies with almond milk
(10.30pm) Pre bed – 15g protein from whey, 5 whites, 30g blueberries

Training Day – Weekends
Meal 1 is to be eaten within 30mins of waking
(8.30am) Meal 1 – 1 egg, 7 whites cooked as you like
(4.30pm) Pre gym meal, eaten 90mins before – 30g protein from whey, 30g oats, 30g blueberries,
(12.45pm) 15-20mins before – 1 serving of PREpare
(Train 1-2.30pm) Intra mixed in 1-2litres of water, drink steadily throughout:
20g JP EAAs, 5g creatine, 20g Performance Fuel
(3pm) Pwo 30mins after – 10 egg whites, 30g rice, 30g rice crispies with almond milk
(5.30pm) Meal 3 – 150g chicken, 10g blueberries
(8pm) Meal – 100g 5% fat beef, 50g chicken
(10.30pm) Pre bed – 15g protein from whey, 5 whites

Non training day
Meal 1 is to be eaten within 30mins of waking
(6am) Meal 1 – 10 whites cooked as you like
(9am) Meal 2 – 150g 5% fat beef,
(12.30pm) Meal 3 – 115g chicken/turkey breast, 2 rice cakes
(3.30pm) Meal 4 – 150g chicken, 100g blueberries
(7pm) Meal 5 – 115g chicken/turkey breast, 1 egg
(10pm) Pre bed – 15g protein from whey, 5 whites

@katiecshallbe_