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Exodus

NEED HELP DECIDING 3 day or PPL split

Sam waddup replied 8 years, 3 months ago 1 Member · 1 Reply

Training
Deleted User

Injection sites

Deleted User replied 8 years, 3 months ago 0 Member · 0 Reply

Supplementation
Deleted User

Post Workout Carbs!

Deleted User replied 8 years, 3 months ago 2 Members · 2 Replies

Diet
Deleted User

Split Critique

Deleted User replied 8 years, 3 months ago 3 Members · 4 Replies

Training
Lucas Wilson

feeling like absolute shit after most sessions!

Dean Harvey replied 8 years, 3 months ago 5 Members · 8 Replies

Training
andy-w

11 year old eager to train

Dean Harvey replied 8 years, 3 months ago 2 Members · 2 Replies

Training
Deleted User

upper lower

Dean Harvey replied 8 years, 3 months ago 2 Members · 2 Replies

Training
Deleted User

Eating around work

Dean Harvey replied 8 years, 3 months ago 6 Members · 7 Replies

Diet
Deleted User

Early weigh-in and carbing up for show

DrDeanStMart replied 8 years, 3 months ago 2 Members · 2 Replies

Diet
Deleted User

low row!

Rotties replied 8 years, 3 months ago 3 Members · 4 Replies

Training
Luke Jobson

carb backloading

Luke Jobson replied 8 years, 3 months ago 2 Members · 2 Replies

Diet
Deleted User

macro split

Deleted User replied 8 years, 3 months ago 3 Members · 3 Replies

Diet
Deleted User

Post Workout Meal

Jordan Peters replied 8 years, 3 months ago 2 Members · 2 Replies

Diet
Will Slowen

left side weaker than right

Jordan Peters replied 8 years, 3 months ago 1 Member · 1 Reply

Training
Deleted User

Splits for slightly lagging upper body

Deleted User replied 8 years, 3 months ago 7 Members · 12 Replies

Training

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