Keegan Botha @kb9669 • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 29,506 - 29,520 of 32,634 discussions ← 1 2 3 … 1,967 1,968 1,969 … 2,174 2,175 2,176 → All Discussions Exodus NEED HELP DECIDING 3 day or PPL split Sam waddup replied 8 years, 3 months ago 1 Member · 1 Reply Training Deleted User Injection sites Deleted User replied 8 years, 3 months ago 0 Member · 0 Reply Supplementation Deleted User Post Workout Carbs! Deleted User replied 8 years, 3 months ago 2 Members · 2 Replies Diet Deleted User Split Critique Deleted User replied 8 years, 3 months ago 3 Members · 4 Replies Training Lucas Wilson feeling like absolute shit after most sessions! Dean Harvey replied 8 years, 3 months ago 5 Members · 8 Replies Training andy-w 11 year old eager to train Dean Harvey replied 8 years, 3 months ago 2 Members · 2 Replies Training Deleted User upper lower Dean Harvey replied 8 years, 3 months ago 2 Members · 2 Replies Training Deleted User Eating around work Dean Harvey replied 8 years, 3 months ago 6 Members · 7 Replies Diet Deleted User Early weigh-in and carbing up for show DrDeanStMart replied 8 years, 3 months ago 2 Members · 2 Replies Diet Deleted User low row! Rotties replied 8 years, 3 months ago 3 Members · 4 Replies Training Luke Jobson carb backloading Luke Jobson replied 8 years, 3 months ago 2 Members · 2 Replies Diet Deleted User macro split Deleted User replied 8 years, 3 months ago 3 Members · 3 Replies Diet Deleted User Post Workout Meal Jordan Peters replied 8 years, 3 months ago 2 Members · 2 Replies Diet Will Slowen left side weaker than right Jordan Peters replied 8 years, 3 months ago 1 Member · 1 Reply Training Deleted User Splits for slightly lagging upper body Deleted User replied 8 years, 3 months ago 7 Members · 12 Replies Training Viewing 29,506 - 29,520 of 32,634 discussions ← 1 2 3 … 1,967 1,968 1,969 … 2,174 2,175 2,176 →