[Mark Ennis]

I am no expert but i find leaving reps in reserve makes me stronger if i go to complete failure i cannot recover as quick

[Mark Ennis]

CHEERS PAL

[Mark Ennis]

Depends on the person, i train fasted all the time at 6am last meal would be 8pm the following day in which i would i have most of my carbs my pumps and strenght are incredible training fasted……So to say it cant be done i think you need to a lil more research… at the end of day its calories v calories out to get alot of mass some wil say you needsteroids i on the other hand have being always natural and have went from 65kilos to 90kilos in 5 years of training fasted.

[Mark Ennis]

hey dan why would you use pink salt instead of carbs for your intra shake?

[Mark Ennis]

i do pretty much same thing
for example
DAY1 QUADS AND PUSH (CHEST FOCUSED
DAY 2 BACK AND HAM
OFF
dAY4 PUSH SHOULDER FOCUSED QUADS
DAY 5 HAMS AND BACK.
REPEAT
ON THESE SESSIONS FOR EXAMPLE DAY 1 I WOULD DO 2 SETS ON EACH FOR QUADS WITH SQUATS THE
MAIN MOVEMENT HITTING THE CNS HARD THEN WOULD DO A MUSCLE ROUND FOR THE PUSH SESSION THE VICE VERCE ITS ALL ABOUT YOUR RECOVERY ALL IN ALL I WOULD A TOTALOF 6-7SETS FOR QUADS AND 8-10 FOR THE PUSH SESION
THEN TRY TO BEAT NUMBERS IF LIFTS ARE NOT GOING UP THEN UP YOUR CALORIES A LIL BIT BUT KEEP PROTEIN HIGH

[Mark Ennis]

Thanks for the advice lads i do a push quad, ham back training simular to jordan i would have 4 rotations for example on push day i would do a muscle round sesiion for push and then go heavy on quads the vice verce same with hams one day i would do a stiff dead otheression i would deadlift from floor again adding in a muscle round recovery is ok lifts are going up but thought i was over training

[Mark Ennis]

Thanks lads

[Mark Ennis]

Depends on what you are doing. Body builders and strength athletes, especially ones that are using steroids need to eat more protein is hard on the kidneys, not liver, it’s easy on the liver…At the end of the day protein contains nitrogen… As i stated earlier i train hard in the gym weights are going up bodyfat is going down and i am only eating around .8 grams of protein per pound of bodyweight… Protein is a diaeretic and very bad on the kidneys… In my opinion there is not enough evidence why you need alot of protein unless you are juicing if natural like i am you DONT need that much

[Mark Ennis]

i eat twice a day have gone from 150 pounds to 170 pounds of lean muscle mass without going over 12%body fat maybe progress is slow but sure rome wosn’t built in a day. it can be done not every1 is the same but it defo can be done just start at maintenace increase by 200 cals and go from there. patience is key

[Mark Ennis]

i have tried pal but many times half way through the workout i get very bloated the supps i use are glycofuse 30 grams creatine 5 gram glutamine 2 grams and peptopro 5-10grams sometimes i mite put 5 gram of bcaa in there also…. i do drink alot of water with my intra workout but just for some reason the carbs slow me down believe it or not if i train fasted with prob a little bcaa i get a better workout in…… i found fasting a great tool i use to eat5-6 times and was no where near lifting as much as what i am doing now. i try to follow jordans method on training i do push up food if my lifts have stalled but can only do this with increasing protein and fat

[Mark Ennis]

its not that easy pal i really cant stomoch a lot of carbs

[Mark Ennis]

no pal thats every carb the only 1 that i can have is buckwheat and berries everything else messes up my gut but mainly all fats just agree with me more so i rely heavily on them on them to get my calories up my postworkout meal is alot of veg for carbs and about 120gram of fat coming from oils nut butters etc…..Rice really upsets my tummy same with potatoes

[Mark Ennis]

i get very bloated and very tired my body just’s also my gut stinks feels better when i have fat instead