[Keith85]

italy closed all gyms till 03 april.ĺ both austria and slovenia dont let italians in.
so yea, problem is real for some of us. ☹

[Keith85]

Hey Corinne! just a question on your paused ATG squats on your last session
You said you did 120×9-12-12-13, weight was 120 for all sets i believe so you just did one to test your reps range, and your last set was 0 rir?
Thanks and loved the rom+form <3

[Keith85]

Hey, thank you Ryan for the answer.
I wanted to wait some more to check them 3 months post last pin to check if everything is back to normal. Shouldnt have affected much since it was only 2 testE250 pins.
For the prolactin is there a way to decrease it naturally? i heard Maca and vit B6 are suggested. Got any experiences?
thank you again

[Keith85]

I had the same issue.
Dunno how but when i changed my last meal with some whey inside a bowl of Cereals (my post post wo meal) i menage to sleep till morning with no issues

[Keith85]

Thanks Jdh, that is the issue though. She really never trained seriously at all, she is just that gifted to build muscles easy.

[Keith85]

WAS a go to. but i can still recall the smell lol. 5 years of hot sugarfree honey flavoured tea IS the go to now 😉

[Keith85]

1. The Sword in the Stone. Was one of the few cartoon VHS i had and was used to watch it over and over again, even when not watching was used to just have it as background sound.
2. Strudel with chicken and red radish or kale. Id litteraly could eat only those like FOREVER.
3. Bombardino – Mix of coffee, egg based liqueur, grappa and topped with whipped cream (used to drink it in mountain)

[Keith85]

Congratz, well deserved. You 2 are a blessing for bodybuilding

[Keith85]

Corinne did you already choose the bikini?!
Extension hair like in WFF or short on a side?
Cheers

1. Steam cooked broccoli
2. Superdense peas soup
3. Ford Raptor but only if its free and mainteinance paid ahaha, otherwise some cheap car just to get me from A to B

[Keith85]

can only quote what others said. once you try Corinne you dont need to try anyone else ????. passionate, meticolous and brilliant. thanks Cor!

[Keith85]

1. Rice cakes is valid?!
2. Strawberry jam. Wasnt into the topping stuff till i met you Cor and your meal plans lol. but damn strawberry jam is like the end of the world :_)
3. Don’t like juice, if im forced to choose id pick orange juice

[Keith85]

My list is pretty outdated, i think i didn’t eat any of these in the last 5 years at least

1)Tegolini mulino Bianco, keep those in fridge before eating
2)Chocolate Roll (elongated sponge cake)
3)Mayonese

Damn, lucky im in a surplus now

[Keith85]

Thanks! If isnt asking too much post those photos… if you want to keep them for you is totally understandble too ????
Loved the look you had on nabba guest posing in Austria and imo that hairstyle fits you the best

[Keith85]

Out of every photo you took over the years in your bodybuilding journey, alone or in group, which one you love the most and are more attached?

Cheers ????

[Keith85]

Its beutifull what you said Corinne. That is not showing weakness, that is having high expectations and being worried to disappoint others before ourselves.
Like johng said if you are noy ready for the targeted show pick up the next one.

Dont rush things, you did what was needed to become more competitive.
You didnt do it couze you lacked work ethic or slacked with wo or diet. It was needed.

Like my old coach was used to say “now shut the fuck up and go get whats yours” ????