[Keith85]

@Corinne
in the last upper session you posted there are like 18 different exercise.
How do you approach your working sets? Warming and ramping up only on the first exercise per muscle targeted

or you still follow your warming up routine that you posted a video some time ago?

Thank you

[Keith85]

170 here.

Btw offtopic here, is it possible to know on this topic when you open coaching spots? Thanks ????

[Keith85]

I’m sure of the pharma quality since getting it from hospital directly, on the other hand my country is so small that i really don’t trust ugl, considering everything pass from like 10 hands and so does the price that comes out utterly high.
Thanks for the answers

[Keith85]

Ye but vials are monouse, so i just throw away the 0.4 ml?…
I can’t use 0,6 the first time and the remaining 0,4 on the next pin
(Sorry if im saying a crapload of bullshits)
thanks