Mensphysique
Forum Replies Created
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Quad only once a week on off cycle (or when needed) to give some rest to my knees
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Same issue for me, the only routine for lower body that work for me is:
Monday: quad
Tuesday: hamstring, calf
Wedsneday: rest
Thursday: quad
Friday: hamstring, calf
Saturday: rest
Sunday: rest– increase weight on all exercices and sets
– heavyweight at the begining and metabolic work and the end -
How is your sleep?
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Don’t be so focused on gear, increase your calories and push harder.
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@rotties, I tried 500mg Niacin, 45min later I was looking like a lobster, is there anything I can do to avoid that?
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Dean answered on increasing HDL on this topic:
https://www.trainedbyjp.com/forums/topic/heart-health-supplements-list-for-reference/page/3/ -
I had extreme fatigue from elevated liver values, NAC did nothing, TUDCA was very potent
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I had prolactin issue few years ago, sexual dysfunction and bloodwork showed a high prolactin level, caber worked pretty quick in about 1 week. However lowering NPP is also a solution especially because it’s a fast acting ester
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As adviced by Dean, take caber only if you have sides. Last time I took deca with caber (2×0.5 a week), my prolactin level was close to zero.
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Hey JP, you used to say that some people like Luke are fine with high test, while others like you are better with low test. What are the sides to identify that test is too high (or can be increased)?
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What you mean by you need pantoprazol? What are the sides?
I’m currently using pantoprazol, I’m going better, I will take it until I will be fully recovered. Do you have an advice about the dosage? 20mg or 40mg? (I weigh 102kg)
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Very informative JP especially atm because I reintroduced orals 2 weeks before and I experimenting sides such as reduced appetite, gi issue, stomach fullness, acid reflux. I tried to switch from 50mg anavar to 30mg dbol without improvements. I didn’t used orals since 7 months.
I obviously stopped orals, is there something that I can do to speed up stomach recovery? Pantoprazol? Cbd tablets? Alkalising salt?
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Hey Kyle, implementing a new functionnality might take time boxe et you can jump to a specific page by editing the last part of the url :
http://www.trainedbyjp.com/forums/topic/jordans-2017-nabba-worlds-prep/page/75/ -
You can try rutaecarpine, it cleanse caffeine from the body: https://www.ncbi.nlm.nih.gov/m/pubmed/21468923/
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Dandelion
Vitamin c
Cafeine