Mensphysique
Forum Replies Created
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Great that you bought the flex bar, as I said I had the same problem and tried various ways to fix it without success, even a full rest month didn’t helped at all, I was going to be crazy..
I’m not sure to understand, you do the exercise everyday?
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Did you tried what I suggested?
https://www.trainedbyjp.com/forums/topic/elbow-pain-tendinitis/ -
I had golf elbow 3 years ago, I tried anti inflammatories, a lot of rest (6 months with few training, 1 month without training at all), ultrasound, kinesitheray: nothing helps.
A renown sport physician advised me to do this simple exercice everyday:
https://youtu.be/9P-QOaCoDWYTwo weeks later, the pain was almost fully cured.
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Great for me, I have blood results in few days will confirm that, I will try to come back to post results
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+1 for Christoph
I also advocate for the homing pigeon solution
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Hire Dean as a coach
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I’ve been lethargic before due to a quite high oestrogen level, I was using a fake aromasin. Maybe check this point.
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I would not take any illegal supplement in the handbag as there are carefully checked the airport. You can take the risk to take steroid in the checked baggage as there are not checked carefully, I suppose that illegal stuff with odor such like marijuana can be detected by dogs. If you have one injection, it’s maybe good to avoid any vial, just take a loaded syrings, that’s what I did as I was 1 week out from a show.
If I was in your case (no prep), I would just skip the injection, no risk.
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I would not recommend 40-50g of whey during the workout, peptopro is perfect or bcaa for the lower cost. Sometimes I put 10g of isolat to decrease the cost (so I use less peptopro), at this dosage I have no digestive problem.
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Last prep with JP, the night before the weigh I was at 93kg, I was a bit stressed, the morning (about 6-7h later), I was at 89.5kg.
Take care with diuretics as you can be flat if you take too much.
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Are you sure to be ready? Being under the weight category doesn’t necessary mean you are ready, you should probably better to drop another kg to be increadibly lean. Lean guys wins shows. Just avoid being flat.
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Hey James, quite interesting list, how do you use TUDCA? During cycle? After cycle? Dosages?
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PeptoPro has a degree of hydrolysis of 20-27% depending where you buy from, it usually mentioned to promote quality of the product. The quality of a whey hydrolysat is more difficult to evaluate as seller usually avoid to mention it as it’s low (poor quality), for example, a leader of whey hydrolysat produce a degree of hydrolysis between 5-7%. Buying peptopro probably ensures quality.
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No sex drive is not a good sign, what about doing a blood work to check e2 level, 1mg adex eod is quite high
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Dean, what do you think about Curcumin Phytosome?