Kevin Stütz
Forum Replies Created
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I think if one has big goals and dedicates everything to
it there’s no place for anything other than maybe a few glasses to celebrate maybe on christmas or new years other than that I see no reason to do so. -
I think if you talk to the right doc and explain it that way to hin there will be no issue in getting in prescribed.
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Another day at home. stopped tracking food really try to get in as much as possible as I don’t taste anything it’s hard to get food down. Apetite is down a lot.
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I think we all have to go through this in our prime phase of bb. If this is taking too long for your family to accept it I stayed out of family meets when they don’t start to understand. That’s for sure not the best way to go but once they realized i don’t want to eat certain foods they stopped asking for it.
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Steps are just there to monitor your daily neat to be a bit more precise with everything it doesn’t replace cardio 🙂
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Macbook work, watching portugal olympia amateur live stream, making all bills ready for clients today payday coming ? as every 1st of the month. Very happy that through this rough year all clients stayed and new ones started their coaching and we have superb transformations together.
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Yep I like that one a lot with skyr 🙂
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home day? feeling bit sicker than yesterday let’s hope this isn’t increasing through time. Other than a few naps trying to get in food and macbook work nothing to tell.
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Yep as hilly states there is no one size fits all answer unfortunately:)
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Depends a lot on your individual mechanics and weaknesses, which one will work better for you. I personally prefer the squat press because it’s less harsh on the knee
You mean the Cybex squat press right ?
It’s the only leg press I can use as the others load my back I love that machine
They have it in the local gym which I use on alternate days so I guess I am trying to find something new for home for more variety. So much choice.
Tru squat
V squat
Squat press
Hack
rear pivot leg press (which I definitely want to try as I think my back will be fine on it.
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Yes the cybex squatpress 🙂 -
When a lot of factors come together you will be better of with resting fully I guess. I can only speak from my experience that has helped me a lot when apetite got low performance decreased and so on.
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That’s highly indvidual between people, Also depends on how many day you deloaded and how empty your glycogen reserves are.
Normally you try to empty your glycogen deposit, so with a good one day full of good carbs perhaps will be enough.[/quote]
Not really also depends how much muscle you carry , I would always need 2-3 days with massive amounts of carbs when we deloaded for a week prior. -
There’s a first time for everything so wifey and me did a corona test today and we looking at a 14day quarantine when the results are back. Wifey’s got symptoms I have a little cold nothing special but we wanted to know if it’s the rona or not so we will knoe in a few days time until then staying home and yep?
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Yep definitely a hiphinge move of your choice on pullday then you have 5 days rest before you pull again? But also depends if you want to prefer erectors or lats.
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Test and npp because test has definitely more sideeffects if you run it too high also npp has more anabolic components to it.