[Kevin Stütz]

these are the health supps I take:

Did you by chance decide on using Ramipril+Amlodipine from the get go, or did you trial other blood pressure meds?

I’m currently using lisinopril (and obviously cardio, etc), but I think I’ll try the ACE and calcium channel blocker combo of ramipril and amlodipin. [/quote]
the doc introduced/advised me to take this kind of blood pressure med so it works very well for me even in an offseason when i get heavier. I don’t have any negative sideeffects 🙂 and my body is much more healthy with the adjusted bloodpressure. ????✌️

[Kevin Stütz]

Also the shoulder joint is needed in nearly every upperbody workout so don’t make it worse by training when it hurts.

[Kevin Stütz]

Yes always get something like this checked by a doc. No one can really give you advise on this except a doc after checking what causes the reason.

[Kevin Stütz]

There is simply no sense to do a dirty bulk matey. If you eat too much shitty foods, you will fuck up your digestion. \ For “leg problem”in my experience it’s most likely an execution problem and not an under eating(so get yourself a experienced trainee to watch your exercise execution ). / When it comes to building more tissue there are a few points which are very important IMO:
•stay in a cal surplus •execute exercises perfectly •logbook your lifts •care about your digestion(so don’t eat too much shit because a bad digestion will decrease absorption of foods) •regenerate and sleep at the best of your abilities •training frequency and volume will be dictated by your recovery abilities. •Stick to the basics

[Kevin Stütz]

Today is Push on the menu.
With Michael Schneider I am very excited and looking forward to see his current condition.

As well MAKAVELLI MOTIVATION is filiming this weekend at our gym how fucking cool is that????????????
As I said a million times if you ever visit vienna come by to “DAS GYM” the owners just put their everything into it and I would say it’s a monument of vienna.
It’s a pity if you haven’t been there I am so fortunate to train there.
Pushsession exercises added down below

have a good day girls and guys????????????

[Kevin Stütz]

Hey Kevin, can you post your actual diet? Thanks

Hi buddy just read back in the log it is written down there. It did not change in nutrition only the amount changes as I mentioned.

[/quote]

What do you mean by “20 grs CD” in your intra mate? And why the addition of bcaas?[/quote]

The addition of bcaas is just because we have them at home???? no real reason.
CD is cyclic Dextrin
just to bump the carbs to 100gr I could also use more Sustain but I have done bulk orders in the past so I just try to clear my kitchen by using a little of these supps as well;)

[Kevin Stütz]

yep it sucks but Its a must, you can’t maintain the same fullness on a cruise than when on a push phase. If you increased cals you may just put on more b.fat. You could increase carbs a little around training if your feeling flat from low glycogen stores.

____________________________

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http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I am with you Ryan pushing cals too high in a cruise phase is never a clever choice[/quote]

yes, been there and done it and got fat lol
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yes that’s never a good starting point for a build up season

[Kevin Stütz]

Hey Dan you do not like veggies? or just didn‘t list it on the plan above ?????

I don’t bother to list them buddy. Typically 150g courgette or aubergine a meal… or 80g kale. Kale obvs higher kcal so less- either way I get the same amount of cals from veggies each meal.

____________________________

Dan Bastick: Prep Log 2019 (members logs)

[/quote]
Good thing in an offseason I just throw something green into the pan to the meat and doesn’t even count . This is trace????

[Kevin Stütz]

Neither of my main gyms have the plate loaded one which i prefer imensely because you arent starting IN THE HOLE. I’m mostly using what I can progress on until I move back to Alabama in 5 weeks where my gym options are much better
Well, finally weighed myself.

After saturday/sunday shinanigans as well as having 2 night time binges on tuesday and wednesday nights that showed me trigger foods i need to remove for now, I’m 210.6lbs. Bear in mind this is 9lbs heavier than the morning of my show 6 days prior.

Ah okei you are moving I see.
For binges and something like that I can’t give good advise I am the wrong person to talk to.
I think talking to people which experienced something like that themselves is a clever option????

[Kevin Stütz]

Morning weight was 84,6 kg never been that heavy so lean.!!

Happy for you buddy keep pushing ????

[Kevin Stütz]

I am with Lara more Compounds for legs if you can‘t connect with them then learn to execute them properly.

And yes postworkout some rice based cereal is optimal with Mps max or a whey hydro/isolat.

Cheeres buddy

Thanks mate.[/quote]
No problem buddy just ask if you got more questions we are happy to help 🙂

[Kevin Stütz]

Buddy it’s so indivudal
but always check how you recover from that kind of training(volume and frequency).
It’s very hard to give advises on somebody you do not know.
For example I always want to see my clients train if they can take a set to true failure and then I can set up their plan for them.
A 2 set low volume training has no sense for somebody who is Training with 5 reps in reserve.
Hope this helps :)✌️

[Kevin Stütz]

i like vasoburn too but be carefull on application especially around that lower abdomen area u dont go too low as things can heat up fast ???? make sure to wash hands after.
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I haven’t tryed this I don’t like warming or heating up cremes and is it really (scientifically)helpful or just nice to sweat more in that given area?

[Kevin Stütz]

That’s good if the pain is easing up ???? get well soon

Thanks Kevin… I love this site, genuine people and good vibes only… doesn’t feel like the UK ????????[/quote]
???? that‘s what I would answer as well for Austria????

[Kevin Stütz]

I agree with Corinne when it comes to performance high carbs are key!!!

Not gonna argue with you two ????[/quote]
???? I am very openminded and always up for a discussion ????✌️