[Kevin Stütz]

I agree with Corinne when it comes to performance high carbs are key!!!

[Kevin Stütz]

i prefer to have 2 carb source for post workout meal so something like fish n jacket potato and then whey iso with unsweetened almond milk poured over cereal which sorta serve as a dessert.
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

This sounds nice I might try this one as well 🙂

[Kevin Stütz]

Good morning guys and girls.
Today my favorite training of the week it‘s PULLDAY :)))
But first getn in my morning routine of a nice walk with my wifey and a good breakfast watching muscle in the morning 🙂
After that some home office to do and upload another series of austrian anabolic kitchen on my youtube channel Kevin Stütz.
I train around 11am because that‘s just the optimal timenof the day for me to train.
Driving to the gym sipping a good old PREPARE and then it‘s going down.
Today mainly focused on latissimus because i need more beef on the lower half of my lats 🙂
Hope everyone is well and you have a great day✌️

[Kevin Stütz]

That‘s very good matey. Tissue work almost always does the job for me:) 2-3 days after the problems are gone 🙂

[Kevin Stütz]

No if it‘s gassy you do not digest it very well, everything that makes you have diarrhea stomachache or bloating is a no go and you will not digest it very well. As you can see because you won‘t feel fine.

[Kevin Stütz]

Give you food more volume over veggies I like to use liquid eggwhites and other nutrion that is low in calories to keep me satiated.

[Kevin Stütz]

Yes I am with oscar as the assistance leaves the body the tension leaves as well and a lot of the intramuscular water. So I wouldn‘t mind at all as long as your body comp has improved 🙂

[Kevin Stütz]

Hey budd how did the minicut go? wouod be cool if you continue you log on here 🙂

[Kevin Stütz]

Really nice to read the log would also appreciate an offseaon log matey????

[Kevin Stütz]

I am with oscar focus on your chest. I would always advice to let somebody experienced check your execution on the „weaker“ bodypart because if you only do it more frequently maybe you just do it the „wrong way“ all the muscle groups around ger bigger and the weakness will get weaker.
hope this helps✌️

[Kevin Stütz]

Old fashion pen and paper does the trick for me.. haha! more room for scribbling down my nonsense!
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

???? this is true but nice to have a book where all the data you want to log is prewritten so you just have to do some kind of checking boxes 😉

[Kevin Stütz]

Yes I am with hilly always go and see a doc and get you bloodwork done.

[Kevin Stütz]

Looks like a nice log here buddy I will follow you Keep up the good work

Cheers Kevin – I drop into yours regularly, just lurking and reading mainly haha. Made your Anabolic kitchen oats the other day – egg whites, whole eggs and oats, absolutely beautiful. Was worried I’m get scrambled egg with clusters of oats. It was so smooth and actually felt indulgent. Keep those ideas coming my man!
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Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

[/quote]
Oh so nice to hear buddy I try to put out a lot of good and free content! The next video is coming tomorrow;)

[Kevin Stütz]

Shape looks nice matey???? keep up the good work

Thanks for The kinds words mate!. I give me som extra drive when i am pull power again :-)!.[/quote]
Sure buddy keep up the good work if you need any help don‘t be shy to ask 🙂

[Kevin Stütz]

Great few sessions towards the end of last week. Had a couple exercises stall such as single arm DB curl and DB side raise so Jordan has added slightly more carbs to my training and rest day meal one. Have attached last weeks check in pics below. Weight is 87.3kg.

Hit legs yesterday, first time using my gyms new V-squat. Was completely wiped afterwards and felt pretty smashed this morning when I woke up. Resting today, push tomorrow !

looks good buddy on which bodypart you lay your focus to improve ? or do you just focus on overall growth?[/quote]

Thanks very much mate. Of course I need a lot more mass everywhere, but I certainly think my main weaknesses are my legs in general, particularly my hams, and my back width![/quote]
Perfect matey just keep
on grinding you will get there if you need any help just ask 🙂