[Kevin Stütz]

I ran…

LEGS

PUSH

PULL

OFF
REPEAT

for prep which was good…but since I finished I am currently doing…
BACK

DELTS/TRICEPS

LEGS

CHEST/BICEPS

OFF
REPEAT

which the best results of any split I have tried over the many years I have been training. Volume is moderate rather than low so I am doing 3 sets for all exercises ramping to only 1 max all out set.

Check my log

Triv
____________________________

Strengthen the mind along with the body…without the mind, the body is nothing.

If this fits best for recovery capabilities and you progress your lifts it‘s fine for everyone fits something different ????????????

[Kevin Stütz]

The split sounds good I always liked restdays around training buddy because it battered me hard. Reading through your log I got interested in it. I will follow your log ????✌️

[Kevin Stütz]

Jul 7, 2019
Bench Press

285×4

225×13

Incline Dumbbell Press

90×8

70×13

Chin Up

7

7

Pendelay Rows

315×5

225×12

Deadlift

425×4
BNP

105×7

85×15

Dumbbell Lateral Raises

30×15 Seated

40×7

Logged using RepCount

This is a 2 way split with Day #1 being Chest/Back/Delts and Day #2 Legs/Arms

In the future Deadlifts will be done on posterior chain emphasis leg day

Hi matey I just read through your log and yes doing deads on the leg emphasis day sounds very good to me ???? keep up the good work

[Kevin Stütz]

He buddy for progress pics I would always advise to do full body pics so you can compare them
properly 🙂 I like your log I will follow from now on!

[Kevin Stütz]

Superb matey I will follow your cut keep on posting 🙂

[Kevin Stütz]

Hi matey I don‘t think it’s a good decision to switch to strongman lifts if you already have injuries. A deload training or even more volume typ
of training with lighter weights is much more feasible

[Kevin Stütz]

Looks good to me matey keep up
the good work????

[Kevin Stütz]

I always bend the knee a bit doing rdls because this gives me a much better feeling in hammis and gluts try to get comfy with it it‘s a great exercise for overall thickness for the whole rear chain

[Kevin Stütz]

nice 1 pal
____________________________

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[Kevin Stütz]

Shape looks nice matey???? keep up the good work

[Kevin Stütz]

Hi matey yes the site is amazing.
You back progress is superb ???? I also love to lean a little forward on db laterals gives me a much better feeling in the side delts

[Kevin Stütz]

So 4/8/2019 (Sunday) was my anniversary with my gf and I set up the day accordingly

Planned macros

350c 330p 30f

I knew she wanted to hit our favourite sushi restaurant in the evening so I had a lean protein and green veg intake up to the point of sushi.

I also hit about 35k steps yesterday and took the weekly photos. I’m definitely leaner than the week before but my weak areas look to be suffering, especially chest and delts. None the less, love the process.

Hi buddy you have a nice log here buddy I will follow you 🙂 you could probably open up a little more on the back relaxed pose

[Kevin Stütz]

really cool story. you ve made the right choice to come to this site so much information here???? enjoy

[Kevin Stütz]

Hi jacob
Looks like a nice log here buddy I will follow you 🙂 sounds interesting

[Kevin Stütz]

looking good matey???? gotta stay focused