Kevin Stütz
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Great few sessions towards the end of last week. Had a couple exercises stall such as single arm DB curl and DB side raise so Jordan has added slightly more carbs to my training and rest day meal one. Have attached last weeks check in pics below. Weight is 87.3kg.
Hit legs yesterday, first time using my gyms new V-squat. Was completely wiped afterwards and felt pretty smashed this morning when I woke up. Resting today, push tomorrow !
looks good buddy on which bodypart you lay your focus to improve ? or do you just focus on overall growth?
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Looks like a nice log here buddy I will follow you 🙂 Keep up the good work
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This week is hectic with deadlines once it’s over I’ll update more regularly … last 2 sessions strong AF
Hacks cybex 5pps for 12
Narrow grip press today 3 pps x 9
High incline DB press 60s x 12
____________________________Dan Bastick: Prep Log 2019 (members logs)
for a hectic week you are damn strong buddy
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Looks like a nice log here buddy I will follow you 🙂
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Today is push on the menu I am exited for it !!!
Train with Stefan Wottawa so it’s gonna be a heavy and intense one. -
It’s always important to do your bloodwork before you touch gear.
So you can know where your baseline is.
Also keep in mind more is not always better it’s a marathon not a race. If you want things too quick you will probably end up with having a lot of health issues and side effects.
Just care about your health mate???? -
I would always go and see a doctor first and then decide to ask in the forum. Because if you don’t know the actual diagnosis no one can tell their experience to this diagnosis.
Also everyone’s body is different so I would always advise to see a professional man???? -
hi kevin, do u take yr RDLs to failure?
Hi Henry I learned to do 0 RIR
so if I know I cannot perform another rep with perfect execution at a compound lift like that I stop right there.
My cns and recovery has improved a lot since I do that.
I think of all out: Is when you fail at the concentric and 0RIR is when you know you can’t perform the next rep with spot on execution , so you stop.
Hope this answers your question buddy ???? -
So back at home today is rest cardio mobility and stretch day and the last day with 3300kcals.
The bossman upped the calories to 4200 on training days and 3800 on restdays.
So I will adjust the plan I think I will mainly add carbs around the workout perimeters.
On restdays I will try to keep my carb intake low and to my last meals because this serves me very well so far.
I‘ll keep you updated on the 100mcg increlex pwo.
As I said I only use it on upperbody days as I try to grow my upper more to be competitive in the pro classic physique division in 2021.Kevin, could you explain the reasoning for puting carbs in your later meals on rest days? Why do you say it suits you that way? does the evening carbs fuel you better for the next day? Do you notice a difference?
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Hey matey! On a restday I always do my 3000steps morning walk on empty stomach then have 1-2 no carb meals because I feel more productive in the morning when I do not add carbs to my meals. As my so said”restdays” are always my busiest days when it comes to client work, home office, get’n a deep tissue massage and so on. I do a second cardio session where I also do not want to have carbs before because for this phase right now pro/fat/veg meals fit me very well. After the cardio I add in pro/carb meals because I know my body needs carbs on a restday to recover properly and get me ready for the next training day. Also carbs in the last meals help me to fall asleep a lot faster because of the insulin spike.
I hope this answers your questions ???? ✌️ -
The funny thing is always the “ he or she or people said”theories. Did you acutally ask them if they can explain to you why? If they have no reasonable answer they just talk shit because they “heard” it themselves and are just roboting/copying it because they believe what others say is true. Don’t be a person like that. As everybody above said yes fast digesting carbs with a fast digesting protein source is superb postworkout to maximize protein synthesis and speed up the recovery.
I say it depends!
If you digest oats well stay with it, if you don’t have a lot of calories left then opt for the slower digesting ones because they won’t give you that high insulin spike as rice does postworkout(which will cause hunger again very soon)
Learn to see the bigger picture. Learn what works for yourself, don’t just copy or blindly believe other people’s opinions. -
MPS MAX imo, a quality eaa or peptopro
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100gr white potatoes are about 75kcals)
100gr white rice is about 350kcals
so you have to eat about 500gr potatoes to get to the same kcals and carbs as 100gr of rice.
Everything dry weighed
PEOPLE FORGET ABOUT WEIGHING E ERYTHING COOKED!!! there is simply no sense to this if you once put more water to it it will be heavier but not more kcals -
100gr(dry weighed) of rice is 75-80gr of carbs so you will need about 130-140 gr of rice(dry weighed) to get to 100gr carbs
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I think it’s the other way around your body is producing a lot of insulin which can cause a hypoglycemia maybe you should opt for some slower digesting carb sources like oats if you digest thrm well, they don’t give you as much spike as a rice cereal meal
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walnuts with eggwhites, peanutbutter with beef and sauerkraut, salmon wit almondbutter or almonds, salmon with avocado, chicken with avocado and cashewbutter.