[Kevin Stütz]

I would definitely say ut works if you stick to the basics and healthy foods.
Some times here and there you can put in some sweets or cheats depending on your goals in a contest prep in the endphase I would prefer a fix plan.

[Kevin Stütz]

always keep a good surplus. Deload means your body is battered and needs to recover from fatigue. So if you take away the kcals(energy) you won‘t recover well. So get yourself in a good surplus to recover well even on restdays????

[Kevin Stütz]

Thank you very much for the feedback. I started my cardio today. Looking forward to getting the fat off.

I log lifts and track calories/protein

Hopefully I’ll be able to drop 1.5-2lb a week, that’s the aim.

sure buddy stay focused on your goal on getting the physique you like this will help you on the bad days 😉 and don‘t be fooled we all have these days but if you even go in on a bad day you will get there????????????

[Kevin Stütz]

Today restday and I am happy about that completely battered after yesterday’s legsession.
Normal restday routine cardio mobility work and deep tissue massage. Also a client appointment.
That sums it up for today.

Ah yeah wait I forgot!
Since yesterday we are 300kcals up on tr and non tr day
training day 4600
non training day 4100

I am still very hungry but not food focused I think stefan an me use that post show phase very well to produce some good muscular gains even though we are cruising. But food s going in so easy and I think this was what I did wrong in a few of my post show reverse diets I introduced too much shit to early so my digestion is shutting down earlier in the offseason. But we will see.
Post contest food is always going down well????

[Kevin Stütz]

I like mine don‘t know if I can post the link here don‘t wanna get fired because of advertising
but it‘s brutalworkclothing com if you wanna try one

Just ordered two. ????[/quote]
oh I just saw you are from austrialia so it will take about 2 weeks shipping I guess

[Kevin Stütz]

In those last two weeks I was setting numbers for a 2 weeks cycle of rotating exercises that I will train from now on.
•
Today was day one of progressing numbers and I was already excited how I will perform.
Totally crushed the numbers. Most of them in weight and reps.
•
Sure, when I started to set numbers I was very close post contest but hey progression is progression let‘s move on.
•
the 2 weeks cycle looks like that:
-legs1
-push 1a
-pull1
-rest
-push 1b
-arms/sidereardelts volumeday 1
-rest
-legs2
-push 2a
-pull2
-rest
-push 2b
-arms/sidereardelts volumeday 2
-rest
repeat

[Kevin Stütz]

yes buddy can do so I know a lot of guys who live on a buget doing this if it digests well why not

[Kevin Stütz]

When I had my intra: mps max mixed with sustain I like to finish that drink 3/4 of the workout then use water and postworkout my cereals with whey.
but you can also finish the intra near to the end then shower drive home 30-45mins and then go for the pwo meal IMO

[Kevin Stütz]

Yes I would definitely go for white fish!

[Kevin Stütz]

Today I will hit legs.
This week will be the first week trying to beat prewritten numbers again after the competition so it‘s gonna be an exciting one 🙂
Time to progress!
As I mentioned on legdays no igf because they are already a strength and we wanna give the upperbody a boost in those next weeks.
Currently waking up to 245lbs which is a good position for the cruise I would say, feeling good.
Let‘s start the day guys and girls????✌️

[Kevin Stütz]

I would advise more deep tissue massage more overall mobility training before the workout and if this doesn‘t help you you have to see a doctor if it‘s getting worse

[Kevin Stütz]

I am natural
just kiddin????✌️
In a box but as haider said i always go over the lid with some alcohol swab to make sure there‘s nothing on there!

[Kevin Stütz]

I like mine don‘t know if I can post the link here don‘t wanna get fired because of advertising ????
but it‘s brutalworkclothing com if you wanna try one????????‍♂️

those look really good with all the details u should be logging too. how many pages does the book hold?
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
52pages 🙂

[Kevin Stütz]

Today nothing special for me just another side rear delts and arms session just bringing some blood to my weak areas combined with increlex hopefully will result in a better me in 2021;)
Tomorrow primed for a hard and heavy legsession????????????
Excited!!!!
What are you guys doing at this beautiful sunday?

[Kevin Stütz]

Today Pushday with lara and stefan
was amazing
we did
galaxy flatbench machine 2sets
galaxy hugh incline shpress 2 sets
dips 2 sets
cable flymachine 2
sideraisemachine 2
db sideraises 2 highrepsets
tri pushdowns 2 highrepsets
after that stefan an me got in a good barbecue at our gym. It was a summer festival, was nice to have burgersbarburger(forst burger in 24weels for me????✌️) from burgersbar in vienna. To round off this perfect day ,won the first price at the tombula 1/2 year „dasgym“ membership for free???? 2019 is my year???? definitely