[Kevin Stütz]

Love your anabolic cooking videos on youtube ???? You should do full day of eating!

I have one of the diet online 🙂 I will do one in the deep offseason when it gets hard to get all the macros in will be more interesting ????

[Kevin Stütz]

I like mine don‘t know if I can post the link here don‘t wanna get fired because of advertising
but it‘s brutalworkclothing com if you wanna try one

Just ordered two. ????[/quote]
Cool mate they will go out on monday???? probably will take a week to the UK

[Kevin Stütz]

I would do just as much cardio as you need to, to make progress with your fat lass. I would start with 3 times a week 20-30min and increase when your fat loss hits a plateau!

True that , and as I said just look at your daily kcal needs and intake stay in a deficit to loose fat

[Kevin Stütz]

Check your daily needs then plan it
but if you logbook your lifts(which you should) Plan your cardio away from the workout if thats not possible go for postworkout cardio .
cardiovascular training is often annoying in an offseason but if you are in a fat loss phase and you want to get leaner you are motivated to hit it. So don‘t sell yourself short the more cardiovascular the faster you will get in shape , and clean up your diet????

[Kevin Stütz]

can you tell the location ? ???? need to try this ???? cause recovery is shit right now haha

Dr.Aigner in Vienna 1210 Trillergasse 8 ???? check it out

[Kevin Stütz]

Today restday a lot of home office to do
Tryed a cold chanber today for recovery cryotherapy-80degrees was cool unfortunately only 3minutes.
30€ ???? good money but if it helps with recovery why not 🙂

[Kevin Stütz]

Happy birthday Kevin!

thanks buddy 🙂

[Kevin Stütz]

I personally get around 150g protein from shakes and another 150g from meat sources. I find keeping meals small and using shakes really helps to keep my stomach small. Particularly when you add core work and vacuums.
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

that‘s a superb way of thinking man 🙂 I still don‘t like to consume half half but as you said keep the meals smaller and denser to keep the waist tight is a must in the classic divison 🙂 thanks for your input ryan????????????

[Kevin Stütz]

Sry buddy I have no experience with that I only have experience with anabolic or androgen meds

[Kevin Stütz]

hey kevin
have you always done calves at the start or legs? or is this a new approach to bring them up?
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Corinne good question
As you said this is a new approach to bring them up as I am such a tall guy and my calves are shit I thought I will switch them to the beginning let‘s see if this will bring them up ????
I should probably up the frequency as well and add a few good sets to a push or arms day.
Time to see the bigger picture???? and as I always want to be better I reevaluate everything I have done before what worked and where I still have my weakpoints.
So gameplan is set ???? Let‘s do it

[Kevin Stütz]

I like mine don‘t know if I can post the link here don‘t wanna get fired because of advertising ????
but it‘s brutalworkclothing com if you wanna try one????????‍♂️

[Kevin Stütz]

Today I treated myself with a thickness pullday for my birthday ????
strength was superb for my levels????
PULL: at fightness vienna(gym)
barbell prone row 35kg a side x10, 20as x 15
barbell rdls 220×8
tbar rows 7platesx7
standing cable pullovers 55×15/ x12/x10
hs isolateral wide pulldown 60psx9, 35psx20
hs rear deltoid 47×17/x9 drop 33×6
preacher curl single armed 30×10/x10/x9
scottcurler bh 1 triple dropset 60/40/25

[Kevin Stütz]

these are the health supps I take:

[Kevin Stütz]

Hi Kevin, could you post a compilation of your health supplements, how much and when you take them?

sure buddy
here it is:

cure- coming trainedbyjp nutrition 400mg morn 400mg evening
halycon trainedbyjp nutrition 6 caps pwo
love heart trainedbyjp nutrition 3 caps evening
K2 400mcg morning 400 evening
Citrus bergamot 500mg morn 500mg evening
opc 1000mg morning/ 1000mg evening
Krill oil 1000mg morn 1000mg evening
vitamin c 1500mg evening
omega 3 3000mg morn 2000mg evening
digestive enzyme 1 kap a day
liverstack 4caps morning 4caps evening
kidney blood pressure stack 4 caps morn 4 caps even
sleep stack 3 caps 20mins before bed
ramipril (bloodpressure decrease medication)
5mg morn 5mg evening

That’s it 🙂

[Kevin Stütz]

Would be more accurate if you weigh it dry.
100gr dry weight is 100gr pasta
500gr potatoes
!NOT COOKED!