Kevin Stütz
Forum Replies Created
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I think this is very person dependent. If you were a calm person before you might turn into a more calm person the more muscular you get, but can also be that the „bigger“ you are the more confident you are with yourself.
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That’s highly indvidual between people, Also depends on how many day you deloaded and how empty your glycogen reserves are.
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Restday today. Just laundry day, annual medical examination and macbook work. Nothing special.
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Very good
pushsession!
Decline bb benchpress 130×13, 140×8
high incline smithpress 140×7, 120×10
dipmachine 3sets highrep
overhead cable tri ext 2sets
db sideraises 2
hs sideraises machine 2sets
life fitness flymachine 2sets -
Depends a lot on your individual mechanics and weaknesses, which one will work better for you. I personally prefer the squat press because it’s less harsh on the knee
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Bloodwork will tell you how long you can do your cycle but I am definitely an adviser of lower doses over a longer time period than increasing to high and have been forced to stop earlier because of bloodwork issues.
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The thing you try to do is empty your glycogen storages and with the upload you try to force a superkompensation of getting the muscle as full as possible is the thought behind deload and load on carbs.
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I am also an adviser of off and on cycle for creatine but also if you drink enough I don’t see severe reason why your bloods are off.
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I am with Jimmy here, deload and rest is needed if you’re body is showing you you need it.
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No it’s not aslong as you get in all the calories you need for the day. Also if that’s the best way it fits your day stick with it.
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As I talked to Stefan we decided to start my cruise early so we decided to start at 20.11. and see how long we will stay at those 250mg every 7 days. But as I mentioned earlier on my log i didn’t feel well because of all the lockdown stress. So I already feel a lot better now to know I can back down a bit in meds food is getting down easier and this will result in better training for sure.
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Very good pullday today!
Hs isopulldownn2
Barbellrows 155×10, 140×15
hs row machine single arm 2
seated cable pulls 2
reardelt pec dec 2
chestsupp tbarrow(reardelt) 2
scottcurlmachine 2
Db scottcurls 2
hammercurls 1 -
As jordan always stated it’s the goal to get stronger across all rep ranges so you choose which ones you prefer.
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I am taking it with meals which are very high in carbohydrates.
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Depends on the budget we have a kettler one and it’s pretty good 🙂