[Kevin Stütz]

Diet breaks help a lot when all stalls, I like to incorporate that with clients

[Kevin Stütz]

I have 2 one with electricity and also the systema which lara has this one is much nicer cause nothing is sticking in there 🙂 amd easy to clean

[Kevin Stütz]

Fat distribution varies from one person to another most of the time you have to get even leaner until all areas are fatfree

[Kevin Stütz]

Today at Linz to visit my parents for the weekend had an amazing pushworkout in the morning:
Incline BB Benchpress 125×7, 105×9
Panatta vertical chestpress 6ppsx8, 4ppsx13
Panatta deltoid press 4ppsx6, 3ppsx10
Panatta inclined fly machine 20psx10, 15psx10
Panatta dips press dual system 5ppsx7, 4pps
Sideraises db 2 triple dropsets
Seated cable fly 2 straighsets highrep

The panatta kit is nice for push not as shitty as it looks????

[Kevin Stütz]

Sounds v good matey for overall health metabolism and digestion.
Cardio is a must for cardiovaxular health.
Cardio imo depends a bit on your goals and what you want from sport but as you plan it I get the idea of overall health is your plan so perfect ???? hit it 🙂

[Kevin Stütz]

Today’s restday for me just hitting some cardio, stretching and mobility work which is very important for whilst I am getting heavier.
Also once a week frequency I hit @malu.wien for my my massage therapist and friend Nikolaus Arenstoff, who is getting me in line and releases all the triggerpoints and muscular tensions.
All the preventive work is very important to keep me off inquiries.

Food will be very low in carbs for me today but you know my diet as listed above 😉

[Kevin Stütz]

I am with hilly sounds like a terrible idea. To get really dry some may use some chemical dehydration stuff and if you are not that dry you will be disappointed so stay hydrated and stay healthy :/ would be my go to in your situation

[Kevin Stütz]

Thats a hard topic this depends how fucked up your cns is.
If it’s fucked fucked up i would eat maintenance or a bit higher and if you just need a break i would eat less because of less output

[Kevin Stütz]

I would always go for something which I can digest well for me thats something high in carbs and low in fat. High fatty stuff gives me sits.
If once a week cheatmeal works for you fine if you feel shit after that meal every week I wouldn’t plan a cheat and just go for a cheat for social reasons that’s my opinion on that.

[Kevin Stütz]

I would put the carbs around training and make the other meals less in carb to stay insulin sensitive if that works out for you and your kcal apetite demands

[Kevin Stütz]

Low or no carb days always improve insulin sensitivity I would run them on non training days because of energy demands

[Kevin Stütz]

that’s not a good idea matey if it works for you fine also check to hit your protein needs for the day but gaining muscle in a big deficit is nearly impossible I would say, decide gaining or diet surplus or deficit and then you should be fine

[Kevin Stütz]

today’s pullsession was v good.
pic of the logbook attached.

[Kevin Stütz]

Hi Kevin, very good log. I will be following your movements, good luck!

thanks buddy I appreciate it 🙂

[Kevin Stütz]

Isaac Tyndall wrote:
Increlex? you must be rich as fuck haha

Looking forward to this – much prefer following athletes in the off season when eating a ridiculous amount of food and getting strong as fuuuck!

I am not rich as fuck but I am running 3 companies matey so I would say I work hard to make my money and I only use it for things I need

what are the companies ?[/quote]

brutalworkclothing.com (workoutwear)
get-imp.com (german membershipsite)
kevinstuetzbodybuilding.at (my own coaching business)