Kevin Stütz
Forum Replies Created
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sauerkraut with mince ???? tastes like festival sausages in my mouth ????
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I would always check it first with the doc but to prevent such things I always do my mobilisation thingis preworkout helps me to ger into the workout much better
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I heard they are good but for sure not as good as the trained by jp line. I truly trust in these supps and they work so well for me . I am so happy to get them from @jordan-peters and @corinne they 2 are just the best living the lifestyle to the fullest such awesome people with so much knowledge
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Competition day today I am so happy to compete as a pro first time . I have no pressure but this is my fucking AGAME TODAY woke up at 100,1kg and shape is superb in stefans opinion in which I truly trust.
pics attached! -
I like a balanced diet which fits my digestion not any kind of struct plan in an offseason . nutrition which fits perfect than I could eat it all day long I think a fixed plan is often hard to adhere for people especially in an offseason. So of you are experienced check a fddb app and stay in a surlusnwhen building up and deficit when cutting
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So guys 1 day out yesterday 1000 gr carbs still at 99,5 kg but fuller 🙂
today more carbs and little watch for the amateurs. And our team mates @joeballinger and @mark
pictures attached 🙂 -
I am with james everything too oily gives me runs I always „cheat“ high carb and low far stuff but hey I ve got no cheat in 22 weeks now???? looking forward to sunday . Find something which does not interfere with your digestion for the next day otherwise you always fuck up the nextbdays
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I love a good eggwhites whole eggs
green veggies and garlic with any kind of nutbutter 🙂 -
So guys we are in estoril.
99,5 this morning now we walk to holmes place gym for the last upperbody deload session.
then carb loading and weigh-in in the evening 🙂 at Mr Big Evolution gym athletes meeting -
Also I noticed a lot of your meals have 300g greens. That’s a quite a bit, you digest them well? What greens do you usually use?
The meals only have 300gr of veggies in diet???? In offseason I rarely eat greens ???? as my kcals go up very high.
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Thanks for the response mate
Far out I can imagine digestion would have been difficult!
What was your diet this peak offseason? What did your weight get upto at its peak?
The diet was like 5500 kcals mostly high carb and weight was about 117kg
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The day of tge flight hs come 🙂 OFF TO ESTORIL???????? I am very excited for my first pro show and my best package to date.
99,7 today so even if they measure me 185cm i can be 104 kg on the weigh in on friday should be easy
hopefully measuring me 186 then I can be 109kg in the future???????????? -
You could add low kcal sauce matey
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Before you think about freqzency or volume you have to get the connection to your arms to ensure perfect execution and contractions
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Literature shows there is no difference even if it feels harder or more hardcore on empty stomach^^