Kevin Stütz
Forum Replies Created
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More information is needed buddy to really pick points on that
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Why is sushi catabolic?????
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Today‘s session:
Unilateral pulldowns 1l 1b
Barbell rows 1l 1b
Hs machine rows 1l
2 Giantsets:
seated cable rows/widegrip latpulldown/cable pullovers
Tbar rear delt rows 2 straight sets
Incline bench db curls 3 highrepsets
Lying cable hammercurls 3 highrepsets -
Looks like your hematocrit needs to be controlled. I have a client which has phenomenal results with ip6 from jarrow try this out about 1000 a day split up am pm
And about the push I think it depends on so much more than the bloodwork the blood work looks good little high estrogen but all the other things just normal. -
So we are 9 days out of portugal
I feel very good woke up at 101kg
So this time we will come in a bit fuller but no further less conditioned than in pilsen at the qualifier.
Today I am driving to Michael to train in his gym which is about 40mins away of me.
We are doing an intense pull session which I am really looking forward to ???????????? -
depends always but I would check that with a doctor always .
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Depends what you are eating and if you can digest it that fast.
but i would only do the intra and pwo if it‘s too clise to the workout
you don‘t want any bloodflow in your belly during the session -
Today rest day means no carb 2900 kcal eating meals pro veg and pro fat
consisting of eggwhites eggs chicken spinach walnuts and crunchy almondbutter????????
the best in diet.
doing my massge work and a lot of things outside the house today will be good to take my mind off of food.
food focus is very high these last days but even more focus on the prodebut so let‘s bring it on!!! -
I would plan my post pwo when I have digested my pwo well. so if pwo is with oats it will need a bit longer to get into the bloodstream and digest so 2 hours probably between pwo and post-pwo.
If it‘s something on a rice basis then the time peroid is a little shorter but all about digestion matey just try and error what fits best -
I would check out if it works for you then you see if there is proof to that and just because somebody says it doesn‘t mean it has to be true always as for the study behind it and recheck it
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Spotinjections matey is a good site to check where you can injekt.
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legextensions 2 sets
pendulum squat 2 sets
legpress 1 triple dropset
legcurls lying 4 sets
adductor ss abductor 3/3
seated calfraises ss standing calfraises 3/3 -
I would look to maintain weight and strength if you gain a lot of weight offcycle it might be too much kcals. Sure depends on how much bf you have.
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Today’s checkin 101,5kg morning weight pictures attached.
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Maybe you need some restweek if your cns is fucked as haider said halycon pre sleep or the sleep stack of supp needs always puts me lights out.