[Kevin Stütz]

Less output on restdays so carbs are lower

[Kevin Stütz]

what always stills my apetite is black coffee because i hate the taste????

[Kevin Stütz]

todays weigh in 101kg had a lot of sweetner yesterday…
todays session:
8.7.19
delts arms
reverse bf gelb 3 sets
seated sh press in rack 120kgx4, 100×7 drop 60×12
db upright rows 3sets
cable high curls 20kg fst7
lying sz cable overh ext60 fst7
giantset:
o.a tri cable pushd/ o.a high curls/ db sideraises

[Kevin Stütz]

As intermitted fasting very good for digestion and helps to get things going ????

[Kevin Stütz]

Always depends on your training level and your budget. I wouldn’t take some if you are a new trainee .
Hgh is often mistaken as making you grow so much more this only happens when you really put the work in to need that extra recovery factor helps muscles and cns to recover faster.

[Kevin Stütz]

Today Restday eating 6 meals no carb consisting of
1. 300ml eggwhites 3whole eggs 100gr veggies
2. 300ml eggwhites 100gr veggies 30gr walnuts
3. White fish 25gr white almondbutter 300gr greens
4. White fish 25gr white almondbutter 300gr greens
5. White fish 25gr white almondbutter 300gr greens
6. 300ml eggwhites 3 whole eggs 25gr walnuts
That’s about it: P/C/F 380/45/120
kcal: 2900

[Kevin Stütz]

In austria iver here there are only shit butters

I love crunchy almond butter
or eggs wallnuts and avocados

as my main fat source

sometimes salmon ????

I don’t believe you kevin . There has to be some happy cows running around Alps in Austria lol [/quote]

There are a lot of them but as my ldl is driving nuts when I eat things like that so I stay more on the plant side of fats 😉

[Kevin Stütz]

Todays pushsession
feeling weak need the restday tomorrow for a good no carb recovery????day

[Kevin Stütz]

In austria iver here there are only shit butters
I love crunchy almond butter
or eggs wallnuts and avocados
as my main fat source
sometimes salmon 🙂

[Kevin Stütz]

I liked to do rdl on density day and do a pull session with no lower back loading 🙂

[Kevin Stütz]

I would place pull and legs wider apart and if you plan a free weight squat on legs I would rdl the other week not the same week

[Kevin Stütz]

I would do eaa with a cyclic dextrin nothing should sit in your stomach buddy you need the bloodflow in your muscle whilst training.

[Kevin Stütz]

Today‘s Pullsession:
single arm standing gym80 row 45×20, 60×10
deadlifts 220×3 180×8
chest supported tbar rows 65×9/ x8
supported pullups machine 90×12/ 90×7
single arm hs low row 60×10/ x8
db curls 20×9, 15×10 drop 7,5×8
ez curls wide 10psx 15/x12
Lat pulldown widegrip pump 65/65/55 10sec rest

[Kevin Stütz]

Dammit Nice physique buddy.! I Will follow your log!!.

thanks buddy I appreciate it

[Kevin Stütz]

If you want one check this one out 🙂 https://www.brutalworkclothing.com/collections/logbuch-get-imp-com/products/logbook-english