[Kevin Stütz]

don‘t stress yourself take weigh ins 1-2 times weekly if you plateu to long adjust cals and output

[Kevin Stütz]

2.7.19
Morning weight 101,2 kg very happy condition coming back ????
Ready to fight for my first pro competition at 21st of july in Estoril where a lot of guys wil be of our team????????????

[Kevin Stütz]

1.7.19
Push
Gym 80 incline chestpress 3ppsx6, 2ppsx11
gym 80 pl loaded shpress 55psx3, 30psx10
schnell stand chestpress 6plx3, 4plx8, 2plx30
schnell sideraises 20psx30, 35psx16, 40psx15
seated cable flyes 77×11
tri overheadext ss pushdown 2 sets highrep
panatta overh ext 20×12, 15×15

[Kevin Stütz]

It always depends what your goal is.
But I personally love it in diet last meal 8pm and first meal next morning 8.30am 12 1/2 hours .
Gut feels so well after that , so IMO for gut health and digestive issues it helps a lot also if you haven‘t got a lot if calories left in your diet it‘s nicer to fast and have bigger meals but that’s just my opinion

[Kevin Stütz]

Today‘s weigh in 102kg very happy after one day no carb looks like my body reacts so well to no carb.
Today very excited to train push with @wotti at Intelligent Strength das Gym will be awesome!!!

[Kevin Stütz]

@Joe ah okei I thought you earned it this weekend.
So see you in Estoril brother????????Locked and loaded

[Kevin Stütz]

Congrats on your win Joe????????????

Thank you brother very happy, now onto Portugal!! Hope you’re well brother!
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[/quote]
I am good locked and loaded 🙂
Are you competing as an open pro now?

[Kevin Stütz]

I would eat it as a last meal before bed so it doesn‘t effect your day, digestionwise or bloodsugarwise.
But depends on your goals as well.

[Kevin Stütz]

Congrats on your win Joe????????????

[Kevin Stütz]

I tr to stay above 130 bpm to improve on cardiovascular health which is always my main goal

[Kevin Stütz]

Today restday nothing special
Just switched on the new nutrition plan cause I told Stefan I wanted to deacrease I gave myself on restday 2900kcals no carb just pro veg or pro fat meals
and on training days carbs pre intra post workout carbs 3100kcals

weighing in at 103,3kg today at 3 weeks out of my first pro competition:) I am so excited for it.
Portugal will be awesome
Being there with Jordan Mark Joe Stefan Lukas and my wifey 🙂
Will enjoy that awesome experience and see where I stand against the pro classic physique guys.

[Kevin Stütz]

I would choose the way which suits you better and makes you feel more satiated I don’t think other it won’t make much of a difference

[Kevin Stütz]

21-23gr per 100gr raw chicken breast

[Kevin Stütz]

29.06.19
Pull
isopulldown 80×6, 50×12
tbar row 6plx10, 4plx20
galaxy row 130×9, 90×13
cable pullovers 22,5×10, 17,5×15
3 blocks bar lifts 255kgx3
Latpulldown Mag closegrip 2 highrepsets
sz curls 2 sets superset with db curls
crunches ss with knee raises

[Kevin Stütz]

Today started the day of with 20mins cardio
weighed in at 104,5 watery as hell annoys me .
Gotta go down with cals to 3000/2900 tomorrow I told stefan I wanna go down all the water makes me feel like shit and all the heat causes a lot of water retention.
But yeah who cares 3 weeks 1 day out