[Kevin Stütz]

Maybe the nose mucosa is dry ?!
Otherwise just experienced it when blood pressure is elevated

[Kevin Stütz]

I am with oscar earn your food but maybe decrease activity levels a bit if you loose weight constantly

[Kevin Stütz]

28.6.19
Arms side reardelt
Close grip smithmpress 120×6, 100×8, 80×12
Overh cable tri ext 55×15, 45×15
ss
tri pushdowns 55×10, 45×12
onearm crossbody triext 20×9, 15×16
scottcurlmachine 52,5×10/ 45×11/ 37,5×12
seated highcurler black sz 40×10/ 40×13
obe arm crossbody hammercurls 20×10/ 15×15
atlantis sideraises mach 61×20, 61×15, 61×15
db sideraises 12,5×15, 12,5×15 drop 8×11
atlantis reardelt mach step7x11, 6x10restpause 4
hypertrophy coach lying facepulls cable 25×12, 20×16
Cardio 10mins
Mobilty & stretching

[Kevin Stütz]

As the guys above said the diet dictates the fat loss but but for quality in a build up season high amouts of primobolan plus some oxandrolon(if they don’t interfere with you digestion) are a good pic in my opinion.
But I don’t really like the thing of a quality bulk, Either you wanna gain as much muscle as possible or you are dieting down for a show.
Looks like you take a whole lot of gear, I have never took that much what you are running now you must be training a long time sir to be at that level.

[Kevin Stütz]

So today planned a little pump session for arms and side rear delts because tomorrow there is a big pull session with Michael and jekaterina übelacker(Nabba Mrs Universe Pro) in Intelligent strength das Gym.
And mateys I gotta tell you she’s fucking strong Watch my instagram stories tomorrow @lionkingks to see what we will gonna do!!!

[Kevin Stütz]

If I take an offmeal it would be in an offseason in prep there is no point for me except the coach is telling me to.
I wouldn‘t go high fat it always interferes with my digestion.
And I will need 2 days to recover from it digestionwise.
Something like pizza in an offseason but I wouldn‘t replace a meal or track it I would just eat it additionally and loose no thought about it.
If you are in a cut or somebody that puts on fat fast replace a meal or stick to the plan if bodyfat is on the limit to get sloppy.

[Kevin Stütz]

Congratulations Kevin, fantastic result! Any stage pics you could post up on here?
____________________________

Dan Bastick: Prep Log 2019 (members logs)

🙂 here are some shots

Today’s legsession was so good yesss!!!!
27.06.19
Legs
lying legcurls fullstack x7, 160×10, 120×13
Smithmaschine squat 165×6, 125×10, 105×10
horizontal legpress gym 80 100psx4, 65psx10
legcurls seated 90×15/ x10
SS
legextension 160×15/ x13
calfraises seated restpause 40kgx30, 40×30
abs

[Kevin Stütz]

Weighing in at 104,2 this morning
Today is legtraining really looking forward to it.
If I can want to beat my package of Pilsen in Estoril ???? Always striving for progress

[Kevin Stütz]

Yep get it from wholefood, 50g carbs from oats or rice is much more satisfying lol
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I would take potatoes ???? more volume

[Kevin Stütz]

If it is hunger intended I would take intra out and add a meal if this is more satisfying for you.
No need to torture yourself.

[Kevin Stütz]

I think it’s try and error thing but if you increase your energy by carbs I would add 50-80 gr of carbs and see what happens in the gym strength wise and on the scale

[Kevin Stütz]

Today restday morn weight 103,3 kg
water coming out…
weight decrease
hunger levels increase
I try to do house work and 3 times a day cardio today
with some video editing for the site here a pushday video 2 days after winning my procard will be online soon!!!
I mostly film and edit the videos by myself cause anybody else is doing it I am not satisfied may it be music or the edit.
So a lot of work to do as I run my own membershipsite as well

[Kevin Stütz]

Keep your kcal intake on track and your progression and everything will fall into place with fat loss give yourself time

[Kevin Stütz]

Todays morning weight 104,5 waterrebound is occurring will be away by the end of the week.

Today: 25.06.19
Push
High incline Db press 55kgx5, 40×11
gym80 sh press plate loaded 55psx8, 40×10
hs decline press for tris 60psx8,50psx8
seated cable fly 93×13, 93×8
schnell sideraises 20×15, 20×16
db sides 15×15, 15×15, 15×15
panatta tri overhead ext 25×14, 25×12, 20×12

[Kevin Stütz]

I had no cardio in my plan but I added cardio the last two weeks 2 times a day with no carb and one weighttraining sessions a day which was brutal