[Kevin Stütz]

I use a cardio ergo bike just a normal thingi ????????????‍♂️

[Kevin Stütz]

I would say it is very person dependent.
Some digest it well others don’t if it fits and sits well in your belly go for it.

[Kevin Stütz]

I think you have to see the bigger picture. You can‘t always be in top shape even contest shape just stays for a few minutes/hours at top shape if planned right.
Focus more on the logbook and getting strong if you notice getting to fat bring kcals down for a 4-6 weeks minicut

[Kevin Stütz]

24.06.19
Density day with Val
standing legcurls 60×10, 45×12
db rdl’s 95×5, 60×10
galaxy row close grip 130×9, 100×15
nautilus pullover 1 restpause set midstack
legpress 45degree 150psx6, restpauseset 100psx20/x6/x3

[Kevin Stütz]

Training is:
Density day
Push
rest
legs
pull
rest
AGAIN

I eat 3500 kcal on training days
3100 non training days

Meal 1: oats whey peanutbutter
prepare 1 scoop
Meal2(Intra) 50gr sustain, 18gr mps max, 10gr bcaas
Pwo: 4 caps halycon
Meal3: Rice beef broccoli
Meal4: Rice fish broccoli
Meal5: Rice chicken broccoli
Meal6: 3Eggs eggwhites and walnuts

on restdays carbs a bit lower but same meals without intra meal 2

[Kevin Stütz]

don’t think about it too much overthinking is never good use the fuel for some bad ass sessions in the gym the next days you ve got this

[Kevin Stütz]

I like the bike it feels much more smooth for knees especially when you get heavy????

[Kevin Stütz]

BACK ON TRACK today.
3500 cal on tr days
3100 cal on non tr days
Cardio 2 times a day 30 mins
on bike or walking
I am highly motivated for my first pro show even though I know I will not place anywhere near the top 10???? I don’t care I see myself in the future not with 98kg weigh in weight I will try to fill out that limit in the coming years making myself 109kg starving to the weigh in than I will be competitive.

It’s a long road till there but I love the grind and will never settle for anything less than max progress 🙂 at the right places.

[Kevin Stütz]

I drink 4 litres in offseason in prep much more when I am hungry 🙂 then I go up to 6-8litres in the endphase basically weeing the whole day

[Kevin Stütz]

o don’t worry, I wasn’t intending to elevate you to special! ???? haha
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

perfect 🙂

[Kevin Stütz]

we need to re locate this blog… ????

amazing news – im over the moon for you and Stefan ???? xx
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

thanks a lot Corinne haha we need to name it just kevin’s log???? no pro thing in it please???? don‘t wanna be in any kind of way special I am still the young small guy who tries his best???? to get better

[Kevin Stütz]

Amazing result Kevin and very well deserved.. Huge Congratulations!
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

thanks a lot Clare 🙂

[Kevin Stütz]

3 days Before the comp cut them out to not interrupt your digestion

agree with you bud
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Just shows different in people bur for ultimate peaking I would always take it out 3 days before 🙂

[Kevin Stütz]

Hi matey what helped me is staying hydrated as good as possible and eat a lot of green veggies 🙂

[Kevin Stütz]

thx lara :))
today one day off of plan food having a nice morning walk with wifey then bigbreakfast and some treats and in evening sushi date with wifey tomorrow back to the plan 3500/3100 kcals and 28 days till my first pro show in portugal:)