[Kevin Stütz]

I have a bad kink in my neck trap area and just want to get they some sleep while I visit CHIRO

I think you’ve answered your own question there 🙂 A chiro or massage therapist can help you out on this and I would ask this person as well if that can help you. Otherwise I wouldn’t ever advise to take muscle relaxers.

[Kevin Stütz]

Get your blood checked and this will tell you where you need to improve and what to take but I think jordan only mentioned the vital support if you are natural and a cruise phase or down phase is not the same as natural just my opinion 🙂

[Kevin Stütz]

I am with craig starting with a 300-500kcal increase from the kcal where you lost weight is a good amount to start out and adjust from there using your logbook and the mirror as your objectives.

[Kevin Stütz]

Yep we are into full lockdown since tuesday. Fortunately I can train in a gym near vienna but yeah mentally it’s taking its toll on all of us this year.

[Kevin Stütz]

Resting today big morning walk with some fun outdoor gym activities? other than that just resting up for a good pullsession tomorrow ?

[Kevin Stütz]

It’s like the question if you should weigh your rice raw or cooked weight, You should always stay consistent with the position you choose so you have an objective.

[Kevin Stütz]

I think this totally depends on the muscularity you carry and how tall you are. Taller guys mostly get away with more weight difference than smaller ones.

[Kevin Stütz]

I can only speak from personal experience because I never used to do cardio in my offseason and hdl was shit checked bloods and the only thing I changed was to up my cardio to 25mins a day and it improved.

[Kevin Stütz]

Good legsession today :

Seated calfraises 1 set triple drop

Adductor 2 sets

Lying leg curls 2 sets

Single leg extensions 2 sets

V squat 2 sets

Single leg legpress 2 sets

Seated leg curls 1 set

[Kevin Stütz]

So cycle update again after I spoke to Stefan we decided to do a cruise till the end of the year, because I really don’t feel well anymore. I think 2020 is taking its toll on me mentally. With everyday there’s another restriction or no possibility to train anywhere, so let’s just make the best out of 2020 and give the body some rest from the anabolics to be fresh for 2021.

[Kevin Stütz]

I am with max here. Just a problem to overload the low rep ranges to progress in the long run. Recovery will always be in your hand by choosing the right amount of trainingvolume and frequency.

[Kevin Stütz]

Cycle update:

Took out the npp because I don’t really feel a difference when it’s in or not. So I am currently at 750test e a week and 12,5mg aromasin e2d . I really think I’ll be better of with test only

[Kevin Stütz]

Upperbodyday today!
Cable flyes
Flatbench BB Press
DB Row
DB Shoulderpress
cable sideraises
high cable curls
crossbody extensions

[Kevin Stütz]

A 1000calorie drop sounds good to
me if you took in 5k before. For minicut. But also depends how your bodyfat levels are right now. But 10-12 weeks is a bit long I would go for 6-8 weeks the longest

Yesh ive decided 4-6 weeks man try get myself in a good spot so if shows definitely go ahead im ready for a 8-10 week prep to jump into a show

_________________________________________

Csmith

[/quote]
Sounds good?

[Kevin Stütz]

Depends if your logbook is progressing or not, if you are recovering in time.