[Kevin Stütz]

Yes I did only eat about 600gr carbs of rice and oats cooked
and then every 2 hours a sip of gatorade and just a little dry cookie ????
to keep my vacuum pose 🙂
thanks guys I did it today, childhood dream came true 🙂 Still can‘t believe it

[Kevin Stütz]

COMP DAY, 98kg love the shape wish me luck

[Kevin Stütz]

3 days Before the comp cut them out to not interrupt your digestion

[Kevin Stütz]

Sugar won‘t hurt you at all it‘s completely okei you need some good quick sugars pwo.
If it doesn‘t trigger you to eat more than on the dietplan or macros then go for it;)

[Kevin Stütz]

So weigh in day has come apparently 11 hours till the weigh in.
And when I am weighed in every 1 1/2 hours about 100gr of carbs
out of rice chicken, oats, fruit, sugar, honey. Everything that sits well in my and digests easy to still be able to hit that vacuum pose and control my midsection. let‘s do it????

[Kevin Stütz]

More information is needed man, otherwise a recommendation would be senseless 🙂

[Kevin Stütz]

Waking up at 6.30 morning little earlier weigh in today still down to 99,5kg
I will have no sweetner today, weighed out salt and fluid
(5gr and 4litres)
Last training before the comp some upperbody blood flow training and prepping everything for the trip tomorrow.

[Kevin Stütz]

I feel you man I had to make weight for classic even though my 104kg were already shredded. I had 11days straight no carb, 1 day left till the travel for the weigh in in Pilsen. See you there buddy. Enjoy your carb meals.

[Kevin Stütz]

19.6.19
Pull in Malu Sportsclub with Michael Schneider and Formcheck with Stefan:
morning weight 99,8kg

dual pully pulldown 40×8, 30×10
mts latzug 52,5×10, 50×10
single arm seated dual row 21.5×15, 30×10
mts high row 32,5×15 , 37×510
standing cable high curls 12,5×13/10
cable crossbody hammercurls 12,5×9, 10 drop 7,5 drop 5

[Kevin Stütz]

If you monitorize where you have more output you will know.
But personally I feel stairs have a higher output

[Kevin Stütz]

Weight limit hit just in time. Today 99,8kg
3 days to go!!!
I am very excited to hit the stage and compete all these great athletes.
I want to win the overall and win my pro card that‘s the ultimate goal this season.
Couldn’t do more to get classic .

[Kevin Stütz]

thanks isaac 🙂 I appreciate it a lot
100,3 morning weight today
________________________________________
Instagram @lionkingks | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[Kevin Stütz]

You will not be disappointed It’s great once you find out your perfect dosage ????

What would you recommend doseage-wise? Normally take a pre workout with around 250mg of caffeine. [/quote]
I personally only need 9-10gr but I am very sensible cause i don’t drink any coffee or so. the recommended dosage is 18gr
________________________________________
Instagram @lionkingks | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[Kevin Stütz]

You will not be disappointed It’s great once you find out your perfect dosage 🙂

[Kevin Stütz]

18.6.18
PUSH
Incline BB benchpress 120×4, 100×5 drop 60×10
Hs mts shoulderpress fullx8, 55×12
Dipmachine 60psx6, 40psx13 /x9
Sideraises lying cuffed 15×15, 15×15
superset
db sideraises seated 7,5 high/ 7,5high
one arme cable pushdowns 12,5re 12 li 10/ 10re 12, 10li 10
atlantis flymachine 82,5×10 , 68×12