Kevin Stütz
Forum Replies Created
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8 days of cutting down to fit the #classicphysqiue limit left me at a depleated 100,3 kg this morning.
4 days till the weigh-in at Pilsen Virus Cup #proqualifier . -
Refeeds are always better than cheatmeals as cheatmeals mostly contain lots of fats which you don’t need or even worse make your stomach upset.
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Always prep your meals the day before. If it‘s hard to get in whole food meals try some kind if shakes like oat whey shakes this makes it much easier so you just can sip it whenever you need to. Also I see no reason you cannot eat carbs on other day times.
As long as you get all your food for the day in you will be fine. -
If you eat the same everyday, weigh yourself on an empty stomach innthe morning than it is a good measurement
If you do drink eat anything different it‘s normal your body reacts to it and you may weigh more or less -
Last week is planned like this
Monday Upperbody
Tuesday Push
Wednesday Pull
Thursday Upperbody
Friday leaving to Pilsen -
There is no specific area fat loss unfortunately you will have to diet down even further to get those stubborn places lean and fat free.
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Thanks Oscar
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cream of rice because of absorption but if oats sit well in your stomach you can even eat them, but for the fastest absorption rice or cream of rice
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If your shape is perfect don‘t do anything special
If you would have asked a few days earlier you could have started to do mild things like drink some aspagarus tea to lose some water but won‘t change much.
Just enjoy your shoot comp no magic trocks in the last week if the shape is already finished if not you have to diet longer or more aggressively -
100,5kgs morning weight today so we can say we did it burned down all the weight from 104,4 kg (as shown in pictures below) cause i think this was my best shape
But I do what needs to be done!!! PERIOD -
Bike Cardio will help you a lot with the ROM???? You will be back in the gym in no time????????
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Let’s hope so I really really really want it and did everything I could to be the best me
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Zero calorie sauce when dieting, otherwise anything which fits your macros and tastes well 😉
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I don’t see anything wrong to be honest but you just gotta ask how much is too much?
95% of Himalayan salt is sodium chloride & sodium chloride has been known to raise blood pressure ..but if you aren’t going over board with it then the Himalayan salt in the right amount is actually healthy for you
____________________________http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Oskar do you have a study or an article about that?
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So we are apparently 6 days out!!!
Last legtraining today nothing crazy just some blood flow without destroying too much fibres I want my legs to be sliced on that classic stage in 6 days time.
Food still at no carb as mentioned above.
In austria it’s fuckin hot 30degrees outside I drink about 10 litres a day and a good amount of sodium to stay away from cramps.