Kevin Stütz
Forum Replies Created
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I would add mps max and sustain for the perfect intra workout buddy!!!
the taste of them is superb -
Something with fibre in it will help you but first i would look at my diet and change the things which cause me these issues
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Today‘s an actual restday
cardiowalk 2500steps in the morning then one new client meetup and massage work getting done!
the last massage before my comp! -
Today‘s weigh in 101,9kg morning weight.
Happy about that don‘t like that look though feeling very soft from behind .
But yeah gotta do what I gotta do to fit the limit! -
12.6.19
PUSH
-Incline Gym 80 Press 75psx4, 50psx8, 40psx10
-Db shoulderpress 42,5×4, 30×10
-Hs iso lateral decline press 60psx6, 40×12
-db sideraises 17,5×15, 17,5×12, dropset 17,5/12,5/7,5
-sideraise machine gym 80 30psx10, 30psx12
-ez bar tri lying overh ext 30×16 30×9 30×8
-onearm reverse tri ext 10×10, 7,5×12 -
Newest low today 102,7 WOWWW ???? i haven‘t been that light in a while
No carb since monday and dropping weight like crazy .
I feel like it burns all the intramuscular fat cells now I do everything in my power to fit the 100kg limit on 22.6 Classic Physique Pro qualifier to win that overall.
It‘s in my mind all day!!!
Posing stretching routine practice training eating resting I can‘t do any more than that . The judges will decide if I am ready for that pro league. -
Could be of low bs or stims like clen matey
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It depends on how much you ate matey one meal will not destroy your shape 🙂
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Morning routine done!
Weight on empty stomach 102,7kg
Cardio 15mins on the bike
Then mobility and stretching
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Quarterturns and Classic Physique mandatories -
4-5 litres in offseason
6-8 in diet
and also on hot summerdays when you sweat drink more ans salt adequately to replenish electrolytes -
protein: 350
fats around 100gr
carbs: 35 from veggies -
Yes dietupdate:
No carbs
2500kcal fir the last to weeks leading upmto the Classic physique pro qualifier trying to get the weight limit and get freaky grain -
Sounds like you’ve stopped your aromansin too early mate to me
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I would take out pwo cardio instead of food, It could be that you are dropping water from your blast matey
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Today grocery shopping, mobility in the morning
11.6.19
PULL:
unilateral pulldown 60kg psx13, 80kg x5
chest supported tbar r. 100kgx6, 80kgx10
Racklifts 220kgx6, 180kgx10
single arm standing row machine 50×10, 50×10
cable pullovers 40×20, 50×11
high pad black curls ezbar 50×15, 50×7
seated incline db curls 12,5×7 , 7,5×12
sideraise dropset 7,5/5/2,5 iso hold