Kevin Stütz
Forum Replies Created
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I hope this is well translated would be nicer to tell in german????
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Hi kennth
t3 for the acutal burning and upping the bodys own t3 and t4 to save the feedback when you take out the t3 the normal level of t3 stays within the normal range -
10.6.19
LEGS:
Leg extensions 210×20, 240×10
Pendulum 100psx5, 75psx8
seated legcurls 100×10, 105×10
Schnell legpress 70psx10, 60psx15
Hipthrusts Barbell 120kgx8, 90×10
Adductors fullx12, fullx11
superset
abductors 11×15, 11×12
calfraises seated platel 80kgx5, 60×10, 40×12 -
If you can digest everything well it shouldn‘t be a problem matey but if it sits in your belly switch up to faster digesting carb sources
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Products are not bad man there is better quality on the market like trained by jp stuff but the whey is okeish
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Thanks mike :))
Time for legs today no carb 45gr of greens ????
lets get grainy
weight 105.2kg -
Also what helps is to start off with calves that is a good tip matey
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Back at home . Dublin and Belfast behind us now tomorrow gonna start clen again and no carb until the Virus cup in prague to bring an even nastier package
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Don‘t judge your progress by soreness
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Yeah 350 sounds good to me as well matey stick to the basics and you gonna grow to your max potential over time
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So guys I finished 4th at the nabba worlds which was a huge disappointment to me at first cause I wanted to win but had no chance against bigger guys a russian , gym georgiu and nabba mr britain 2019
Here are a few pics I have from the stage after I looked at these I saw it was a good performance of me so I am okei with the placing and happy.
2 weeks now onto zero carb plans are made we gonna bring me nasty peeled to the qualifier in PILSEN Czech VIRUS OPEN !!! I want that card so bad I will earn it???????????????? -
There are so many reasons and how it can be effected if it doesn’t go away check with the doc
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A good old lasagne is my favorit????
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Today is the day 4:30 pm I ll be onstage so looking forward to it. stefan and me are very happy how everything turned out
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I just wanted to tell you, you’ve done an amazing season James really inspiring You ll be even better next season????