[Kevin Stütz]

Lower your kcals a bit and keep everything und control buddy

[Kevin Stütz]

I am with clare I would also advise cheatmeals very late in the day nit to early to interrupt digestion

[Kevin Stütz]

cough got worse over night so I gotta see the doc today for some antibiotics
fucks me up so annoying…

[Kevin Stütz]

Since I got my meat sponsoring a lot less I would say 200 bucks a week

[Kevin Stütz]

As long as your numbers are improving I don‘t see a problem you also have enough time to rest before the actual workout

[Kevin Stütz]

5 days out
got a little cough now this diet there is always a little something which trys to hold me back but I want back off I will backcheck with the doc if it is no pneumonia, Because health is still the most important thing to me.

[Kevin Stütz]

I don’t see any reason weighing foods cooked always do it dry cause it depends on the amount of water you put in to cook it which can vary a lot

[Kevin Stütz]

You don’t need to donzero carbs the whole day I never did zero on non training days as you said cause of satiation and also cause I need to consume a whole lot of calories in an offseason.
So give yourself 2-3 prot carb meals it won’t hurt you

[Kevin Stütz]

I agree with Kuba makes zero difference if you want to get leaner push harder and take kcals to a deficit

[Kevin Stütz]

Deload Chestsession coming up
Incline Smithpress
Flymaschine
Chestpress
Cablecrossovers

Cardio is out today, weight 105,2kg
Proviron is in prop out

Later posing session with my autumn competitiors at topgym vienna

[Kevin Stütz]

I would always go for the coffee if I would drink coffee and stay away from the sugarfree stuff as best as possible the last few weeks

[Kevin Stütz]

If you keep your bodyfat in an acceptable range and carbs around training you shouldn’t have problems stayind sensitive

Thats right but always depends on your carbintake. With carbs in every meal you can stay lean as fuck your sensitivity will decrease
____________________________

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[/quote]
True it will but sometimes you need to put in as much as possible and if you recognize it‘s getting too much sou need to back off for a few days if digestion and sensitivity is back time to go again

[Kevin Stütz]

Weighing in at 105,2kg
wasn‘t very happy I am holding a lot of water but I lay everything into stefan‘s hands he will bring me at my best

[Kevin Stütz]

If you keep your bodyfat in an acceptable range and carbs around training you shouldn’t have problems stayind sensitive

[Kevin Stütz]

Today last legday 1 week out NabbaWorlds in Belfast????