Kevin Stütz
Forum Replies Created
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Yes chicken rice and greens
Chicken 250gr,70gr rice,300gr greens -
Cool buddy go for it????
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It is all about being sensible with what you take in buddy if it is one or 2 glasses nothing bad will happen but don‘t overdo it or do it on a daily basis
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I wouldn‘t train and sit it out otherwise it will get worse maybe use some digestive enzymes if they help you
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Today‘s weigh in 106,9 kg and I am fucking pissed dytide is waterrebounding me.
I want to get down to 104 kg as soon as possible I wanna come 1kg tighter to the worlds as to the austrian championship.
Sent Stefan a posing update today.
Today Michael and me are training push in Topgym Vienna will be an awesome session! -
Keeping control over electrolytes would come to my mind at this topic
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I love delts???? I have pinned gluts also for years but stopped cause of scar tissue.
Rear and side delts i like the most if I do not hit a blood vessel???????????????? -
Usually close stance but research shows a normal stance squat with toes outwards targets it the most.
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I would go and see a massage therapist to align the body perfectly
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It is possible because of the bar position if it doesn‘t feel good seitch the exercise matey before you get hurt seriously
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Yes in my experience sleep apnea has a lot to do with too high body fat or water rebound from a show
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Depends on how you feel them better in the side delt so stick with that variant
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On restdays I usually try to rest as much as possible and only do my grocery shopping and some cardio and mobility work.
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keep cardio and add cals in the form of carbs 2-300kcals every week and you should be fine
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If your job depends on it go for it you have to consider and prioritize realistic bodybuilding is not everything