Kevin Stütz
Forum Replies Created
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If it doesn’t take impact on your digestion
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All looks gd to me.
I wouldn’t worry about creatanine.
I would look to try abs increase HDL
More fish oil
TrainedByJP love heart
Cardio_________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Thanks for answer.
My HDL never go up.
I use Fish Oil (High concentration Epa/dha 4gr die) and Red rice yeast (300/350mg die with k10%)[/quote]
Flushing niacin_________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.[/quote]
how much niacin do you need to take every day to raise HDL ??? thanks[/quote]
The question should be how much cardio do you have to do to bring it up 🙂 and not what to take 😉 35 isn’t that bad imo but still watch over it same goes with creatinine -
There’s no good and bad foods it all comes down to you digesting it or not 🙂
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Restday , laundry day, picked back up my car from the repair shop that’s nearly it mac book work as usual…
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If you train eod really watch your logbook progression and recovery. You might need a little more after a heavy legs one but you will have to try n error for yourself 🙂 Managing recovery capabilities is what it comes down to talking about volume and frequency.
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The first time I took primo started with 400 a week I have to mention though I haven’t noticed a lot of that other than maybe a little more fullness but that could have been just made up from my mind?
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I think @stefan will have the long answer to that.
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A 1000calorie drop sounds good to
me if you took in 5k before. For minicut. But also depends how your bodyfat levels are right now. But 10-12 weeks is a bit long I would go for 6-8 weeks the longest -
Bloods always after wake as fasted as possible
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@kevinstuetz would you be able to give me a name for an Austrian clinic. Poland and Austria are about the same for me in terms of travel.
Dr. Thomas Aigner in Vienna is the name
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Pushsession today had a good run:
Panatta chest press 2 sets
Barbell military press 2 sets
Decline close grip benchpress 2 sets
Dumbell overhead extensions 2 sets rest pause
Dumbell side laterals 1 set double drop
Cable upright rows 2 sets
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Are you sure the aromasin is legit? and yes you heard that right could be the tren. Try to increase aromasin if that doesn’t help it’s probably fake. Fake aromasin would be insane??♂️ strange strange world if someone fakes aromasin?
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Ohhhh yes had some very bad ones in the past and my stomach is very sensitive to that so chose that very wisely
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We work together since 2013 and I’ve learned a lot through Stefan also we have very often the same opinion when it comes to ped choice and dosage.
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That’s a question which can’t be answered in only one way. This depends on so many factors like the shape you are in or started the prep how much output you have and so on.