Kevin Stütz
Forum Replies Created
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I like to out carbs always around the workout cause I wanna perform well
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I always count all sources of protein even from rice or greens
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to burn “more” stay longer in a carb free zone but more is not the right name for it it’s about getting into a but of a ketogen what you wanna say IMO
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my preferred enzymes are from good nutrition they work so good and are worth their prize
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For me best taste and digesting is yamamoto iso
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just add carbs and go slowly up
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if your goal is dropping kcals stay consistent with protein and fats and use big small muscle groups to prioritize
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daily vacuums will help a bit but Firstly I’d say we all have our problem areas and many men share your problem so just stay on it CONSTANT
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The planner is just a guide learn more about nutrition and training then you will
make your whey -
Don’t force food give yourself some days off I have been there but makes your midsection very worse use digestive enzymes and give yourself some days off sometimes
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I never switches to fish and always have my shape if diet and training is on point I think just an old school myth
like a deload salt on off water on off peak week -
Heating whey is denaturing whey but won’t affect nutritional value IMO
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Best budget is not the name of the game when it comes to quality products you will have to have a good one that fits your stomach well and digests superb
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I don’t use oils wasted cals when dieting in my opinion
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Sometimes you just need some days off the plan buddy in a kcal surplus