[Kevin Stütz]

Sure legtraining is more demanding cause it is a huge musclegroup buddy so just take your pwo meal up in kcals ans carbs 🙂

[Kevin Stütz]

Yes definitively too much buddy 2-3gr per kg bodyweight is fair enough

[Kevin Stütz]

I haven’t had cream of rice we don’t have it in austria unfortunately

[Kevin Stütz]

If it sits well in your stomach go for it buddy 🙂 Better would be a fast acting carb with no fat but it’s about balance if you do not want to compete

[Kevin Stütz]

I would use the app fddb buddy and try out when your goal is to add more muscle stay in a range of 500kcal surplus thats a good range

[Kevin Stütz]

I would do it like Kuba said comparing pics is always best in the same lightning and same day time buddy hope this helps 🙂

[Kevin Stütz]

I would contact your trainer buddy it is always the best to talk everything out 🙂

[Kevin Stütz]

26.5.19
legs
-legcurls lying 160×8/ 120×11/ 90×15
-beltsquat 105psx8/ 85×11
-legpress schnell 75psx12/ 60×20
Superset:
-Glute cable pull throughs 140×10/ 120×10
-Gluthamraises max tension bw x5/ bwx 5
Superset:
-adductor fullstackx15/ x8
-abductor level11x12/ level9x20
Cardio 10mins bike

[Kevin Stütz]

Thanks boys and girls 🙂 I am so focused now on nabba worlds 1kg down and this will be absolutely sick????????????????????

[Kevin Stütz]

Today i took the overall and proclass win at the nabba austrian championship ☺️
Was a little sickish but inflammation got better by the day.
Next one nabba worlds 8.6

[Kevin Stütz]

@FE
Yes I reduce the amout of protein to 170gr per day.
Yes try to eliminate any fiber except from oats and rice.
I used 1/2 tab of dytide 24 hours before stage.
It’s person dependend with diuretics but dytide serves me well and I do not loose fullness as I drink and salt as normal.
No magic fixes in the last week if bodyfat is where has to be and otherwise you’re in a bad position for a competition if bodyfat is not on the level it should be.

Thanks matey I will get mine in Pilsen(Czech )Proqualifier on 20th of june.

But first I will have fun to present what I have worked for at my bodybuilding comps.
Tomorrow Nabba Austrian Open and Nabba Worlds 8.6.19

Thanks guys for all your superb support I try to be the best I can 🙂

[Kevin Stütz]

First carb up day in !
Back and biceps deload training went in at 5.30 am
then started to carb load on 800 gr carbs today.
Now I am feeling a little more alive but still very tired cause of all
the carbs.
tomorrow there is a barber session on and another carb up day with 800 gr of carbs and 4gr of salt with as much fluid as I need

[Kevin Stütz]

Last day before carbing up tomorrow ????
can’t wait.
Did a volume pushsession:
db side lateral 4 sets
hs revese sh press 3 sets
hs incline chest press 3 sets
cable flyes 2 sets
tri crossbody pushdowns
overhead tr extensions
and some posing afterwards!

[Kevin Stütz]

Today restday “relaxing” at home trying to stay on track. Thursday carb up can’t wait to feel a little more alive

[Kevin Stütz]

Pullday with Michael today was so good
unilateral pulldowns
tbarrows
rowmaschine
highrow
pullovers

was superb no dizziness and a good amout of load and volume????
Let‘s bring on the last days.
Thursday last training session in the morning than we carb up 2 days planned with 800gr if carbs nothing crazy