Kevin Stütz
Forum Replies Created
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Today another day where i felt very dizzy and unwell still got my training in.
I have to put back in my bloodpressure meds for what reason ever I thought i could cut out.
Plus taking a preworkout wasn‘t the best idea.
Learned my lesson tuesday bloodpressure meds will be back and no more preworkout for me in these last weeks. -
@ philipp doesn’t change much
push pull rest legs push rest repeat -
@ adam
I eat 3100 kcals on traindays
1. oats berries isolate peanutbutter
2. intra shake
3. chicken rice veggies
4. oats isolate berries peanutbutter
5. chicken rice veggies
6. eggwhites 3 whole eggs walnuts -
Today newest low: 103,7 was weeing hard in that night. Really annoying but shape is awesome . Today there is a new legday video coming up on the site
this was one week ago . My best video until yet I would say????
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Today Delts and arms ????
Clen and Ketotifen is coming out today cause bodyfat is already where it should be. -
Today last legtraining before my first comp planned with valentin.
I will train at about 80% metabolic bloodflow training.
Don‘t wanna create to much damage and lactic acid.
I want my hammis and glut be chiseled for the stage.
As best as possible , Unfortunately I don‘t have gluts like Ben Howard????
Love his cuts.
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Schedule:
lying legcurls
Pendulum squat
Belt squat
add ss abd
calfraises seated
leg extensionsThis will be about it 🙂
Will enjoy this -
Thanks Philipp I will earn my spot this year????????
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So the last week is coming up!!!
Plans:
Training:
Friday last legday( submaximal)
Saturday: Arms
Sunday: Push
Monday: Pull
Tuesday: Rest
Wednesday: Push
Thursday: Pull
Friday: Just posing
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Food:
depends on how my body is reacting will check in with Stefan everyday.
Planned Load Thurday and Friday 700-800gr carbs nothing dramatic we do not deload at all as these 250 that I have right now are very low for me.
We also recognized the last seasons I have to load on carbs brutally high if I cut carbs a few days before.
We want everything to sit well in my stomach to have a superb tight belly onstage which is very important for my physique.
Salt and fluid we will leave the same maybe a little higher sodium on thursday and friday but also nothing crazy.
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Gear:
We decided that test prop will stay the whole week through
GH i going out the day after tomorrow so 1 week out.
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I think that’s about it guys any questions just hit me up -
Beautiful physique
Thanks mate I really appreciate it!
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Newest low today!!!
104,4kg
Would be very happy to have this condition with a little fuller look onstage
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Today pullday:
isolat Pulldown
barbellrows
fantastic line row
straightbar pullovers
dorian rear delt machine
dorian high curler
dumbbell hammercurls
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Will be nearly the last session before my first comp where I push to failure.
In comp week I try to get a good bloodflow in each muscle group without going to failure. -
Today’s pushsession was so good which made me one happy boy.
Incline gym 80 press 1l 1b
Gym 80 pl loaded sh press 1l 1b
Seated cable flyes 2 straight sets 15reps each
bent over cable laterals 2 straightsets 20-30reps
incline bench db laterals 2 highrepsets
schnell machine laterals 2 highrepsets
crossover cable tri extensions 2 highrepsets
panatta overhead extensions 2 highrepsets
Pump on each highrepset was superb and strength on the main moves very good.
Preworkout with 20gr og PREPARE and 1 tab of redcon 1 mental trigger was the best I’ve had in a while.
Sometimes such little things as a good workout make you so happy.
Diet makes you see everything from a different perspective.
Being more thankful for every little thing???? -
I am David but I learned my way to ease in a bit on backoffsets and straight pumpsets to let some RIR.
To not fuck up my cns to bad????. -
Jim Hagstedt wrote:
kevin how do you feel on that much letro?I am used to it e2d 2,5mg letro in diet for 12 weeks
Oh so you use letro the whole diet from start interesting but had it not been enough to put it in let say 5 weeks out. I mean pushing down the estrogen in the bottom lowers both igf-1 and fat burning?!. Iam absolutely not saying that you made something wrong because your pictures are crazy, really good it looks !!
And of course wishing you the best luck!![/quote]
I have very high estrogen without using it and Stefan an me decided to do so.
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Time to come home we miss you already:)
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Today me and wifey have wedding anniversary. Fits perfectly cause I still feel very beat up so wie gotta have a day of enjoying some massage pedicure treatments. Unfortunately no extra food for me but that’s not so hard as I am very focused on winning all the shows I will attend this year. I feel confident saying this even though I don’t know who will show up but I try my best to be unbeatable.
Below some weddingpicsb???? of 2017 some with Stefan Wottawa and Rene Borovka my boys. That picture went very viral???????????? -
kevin how do you feel on that much letro?
I am used to it e2d 2,5mg letro in diet for 12 weeks