Kevin Stütz
Forum Replies Created
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1 day half the gh and 1kg drop this is what I like to see
Stefan and me were very happy with the 105,3kg checkin today!
Pics shown below.
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Besides that my restday is very much needed now after a legsession on friday and density day on saturday my legs feel like stones, So today enjoying a little time with the family.
The calm before the storm 1 week and 6 days.
Mentally I am so fucking ready for my first showing???????????? -
After yesterday’s legsession I felt very beat up but still did that density day with Val today!
– mobilty work
-Db rdl’s 105kgx4, 95kgx6
-BB incline press 130×5, 100×12
-Seated upperbackrow 2×10
-pulldowns superset with flyes
-sideraisemachinesome posing afterwards and now I am dying????????
I will not surrender this year I push my bidy to its absolute limits. Had a little hypo post postw but all good just switching some macros around.Since today down to 3ius of gh
and 30mg of anavar in preworkout. -
The cycle is the same
100mg of tren mast and prop
20mcg t3
100mcg t4
50mg winstrol
e2d 2,5mg femara
ketotifen
0,08mcg clenbuterol
6ius of gh the last day today
down to 3ius and 1 week out all the gh outtodays legsession in topgym was amazing:
-legcurls seated
-reverse banded hacksquat
-banded horizontal legpress
-smith bulgarian split squats
-glut hamraises
– adductor ss abductor
– calfraises standing ss seated
Calfstretch.
The whole workout with a formcheck will be online very soon.
I was very depleated post legday so the video wasn‘t that good
So stefan told me to load 200 gr of carbs today in the evening
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I really enjoy the ricepudding with some jam ????.
Density day up tomorrow to utilize all the extra carbs if today
with Valentin in Intelligent strength das gym. -
Today restday!
I was very happy yesterday that stefan was happy with the shape.
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I did a lot of steps today visiting the inner city of vienna to get my mind off of food.
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Bought some Vit C Supps and new Whey isolate today, did a few daynaps and last but not least did some blackrolling stretching and mobility work.
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As @james hollingshead mentioned in his stories today some days are just tough because the apetite is skyhigh and not more food to eat????
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But that’s just the way it is, sit down rest and looking forward to a superb legsession tomorrow which we will be filming for you guys -
I struggle to get the Db‘s into position at the seated press so i just did a standing press as kind of backoffset.
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Today Pushsession in another gym( where stefan works)
High Incline DB Press 55×5
Standing DB Press 18×12
Decline Chestpress 1l 1b
Closegrip decline barbell press 1l 1b
Db Sideraises 2 dropsets
Lying cable laterals superset with tri pushdowns 3/3
Incline cable fly 2 highrepsets
Overheadtriextensions superset with dips 2/2 highrepsets
That was it for today.Weight 106,2kg Stefan and I were very pleased with the look I had at the checkin today in LIVE;)
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Afterwards did deeptissue massage for my legs and that was it for today.
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1,5kg will drop from GH as we will cut it to half 2 weeks out and 1 week out we pull it all out to get grainy as I always hold a ton of water from GH
For the last week we add in 30mg of anavar and that will give me that perfect look onstage.
Haven‘t had anavar before in a prep sonwe will see how this turns out. -
Today newest low:
106,2kg
Pullday:
cable pullovers 2 straight sets(10-15reps)
panatta single arm row( 1l, 1 backoff)
Unilateral pulldown 1l 1b
closegripcable rows 2 highrepsets
Lying sealrow 3 highrepsets
hammercurls 2 sets 10-15reps
incline cable curls 2 sets 10-15reps
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Did practice some posing afterwards with Valentin.
First try of PREPARE mental focus was very good and bloodflow as well???? -
Yes all
the named above. Vacuum breathing exercises helped me the most, Overeating I did in every offseason cause I had to consume a lot if cals to grow some kind of tissue.
But gut health definitely, A lot of digestive enzymes and only consumed foods which fit my gut. -
Waist is so tight dude!
____________________________IG: danbastick
Yes I take in pride in that.
I haven’t has this from day one.
All the muscles built up around that midsection (quads, delts, back) makes it look that tight -
Checked in at 106,6 kg
Very happy with the looks.
after a carb up on thursday everything is coming together nicely.
2 weeks 6days till 2 comp.
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Today’s legday was superb.
•Lying legcurls at the original DY legcurlmachine very nice peak contraction 3 sets 10 reps
•Beltsquat 10reps, 18reps constanttension
•Gym80 horizontal legpress 12 reps, dropset 10reps
•legcurls seated supersetted with legextensions 3rounds
•adductor 3 sets 20-10 reps
•seated calfraises 3 sets 20/15/10 repsThat was it for today!
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Ridiculously good pushsession today at das gym
vienna with Valentin
1. Incline Chestpress
2. Shpress
3. Chestpress
4. seated cable flyes
5. panatta overhead triceps extension
6. schnell side raise machine
7. db sideraises
8. lying crossbody triceps extension
Ex1-3 8-10, 12-15 reps
Ex4-8 2 highrepsets
Check in with stefan tomorrow
Today exactly 3 weeks out!!!
Let‘s bring it on!!! -
Thanks ma boy????. I’ll do my best to make the team proud
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Yesterday great pullsession with Michael.
Workout is on the site now
I hope you enjoy it guys.
Next check in on sunday with stefan.
I will post some pics here or do you guys wanna see a whole video of the check in with stefan next week?
Let me know???? -
Mike I mostly do straight sets.
On my last isolation exercises on curls sideraises or something like that I do some pump stuff like dropsets or restpause stuff where I do not count/note reps and weight. -
Weight today 106,1kg
We decided to carb up today
800 gr carbs to see if gluts are saggy cause of depletion.
Tomorrow going down on 3100/3000
kcals
It’s getting crispy now. Time to suffer and get the work done.