Kevin Stütz
Forum Replies Created
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Today pullday and hard lockdown coming at us tomorrow ? Drove my car to the repairmen? I hope ? it’s not that expensive ? butyeah let’s see.
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Yes as ryan stated If you reduce the gh and anabolics you will have a flatter looks as the intramuscular water will go away.
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Hey Kevin !
What’s your overall approach with peds during the off season ? Looks like you keep them very basic and simple. Do you use tren at some point or only during contest prep for you ? Same for growth, with high calories do you think it’s necessary relative to price to optimise recovery ?
And about training, I’ve found on older ig posts that you made a switch for weeks on a high volume type split, what was the good/bad things about vs your actual type of training ?
Thanks !I try to keep
them very low and basic so my body funtions and recovers properly. Tren only in comp prep no reason for me to use something so toxic in an offseason, Gh is too expensive for me to use in an offseason most likely only for prep also. Maybe if food is very high.That must have been maybe before 2016 that I trained high volume. The only thing I change now from here and there is the repranges but the volume stays the same the whole time. I like the progressive style of training and once you get into that you will never go back to another?
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Restday today just enjoying some day with wifey and a good long walk after that watching the Romania Muscle Fest Pro show
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Switched things up a bit today
life fitness negative benchpress 2
Sterling shoulderpress 2
closegrip latpulldown 2
life fitness side raise machine 2
Triceps cable overhead extensions 2
Scottcurlmachine 2 -
2nd pushday today coming up looking at the hs incline press and sterling shoulderpress.
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@kevinstuetz would you be able to give me a name for an Austrian clinic. Poland and Austria are about the same for me in terms of travel.
There are no real clinics only private doctors that do that. But I will ask for you.
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rest on restday, if arms are behind get execution right or maybe start out legs with biceps and pull with triceps so you do them before the big moves.
Sounds like a plan. I was thinking of doing chest with biceps because when I do biceps after back my biceps are fatigued.[/quote]
I can see that yes. -
Sounds good to me depending exercise selection but if all these sets are working sets I personally would lower the volume a bit.
Hi Kevin, thanks for the reply. This was my split before the recent Uk lockdown.
I was making progress but want to focus on legs when gyms reopen, so my question is how would I make a 3 day per week split work so that I can bring up legs without completely neglecting other body parts?_________________________________________
Nath
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As Michael stated above: If legs are a weakness you need to work on perfect execution and muscle mind connection first before training them more frequent. If you train them more frequent in the wrong way they will not grow more so. So 3 days a week legs sounds very hard for me to recover from maybe get them in 2 times a week but focus on perfect execution and high intensity in every single working set -
rest on restday, if arms are behind get execution right or maybe start out legs with biceps and pull with triceps so you do them before the big moves.
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Definitely try to find the reason for the pain first before you start to experiment with medication to get rid of that.
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Definitely get that checked by a specialist as soon as possible maybe a reattachment is possible 🙂
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Meal prep containing which foods 🙂 so we can start a new one right hete if you want?
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Definitely go to a running shop they will help you find the right one 🙂
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Sorry man can you translate this into english?