Kevin Stütz
Forum Replies Created
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Great legsession today. Michael and me looking for a new hacksquat or squatpress to add to his gym.
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Sounds good to me depending exercise selection but if all these sets are working sets I personally would lower the volume a bit.
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If it impacts so harsh on you I wouldn’t run that another time. There are a lot of othr compounds to use
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When you haven’t done a cycle before the bloods look okei to me the high oestradiol if that’s your natural blood work I would maybe advise some small dose of exemestan when you start a cycle. Because this will probably go up.
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Resting today. Took a big morning walk 🙂 Now some mac book work and laundry day?
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The seated hs flat press also starts very much behind so you need to take them out further to get into the machine so the loading kicks in much earlier than at the hs incline press. I don’t really like the flatpress as it’s horrible to get in and out of it without hurting yourself
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If you got some enhancements in you I would advise to keep them in if you go off I don’t see a reason for vital support.
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Supps to use: Love heart, Vital support, good krill oil . Cardiovascular is also very important to manage blood pressure. If all this isn’t decreasing it go and see a doc to get medication.
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Raw weight 100gr of rice will be 80gr of carbs.
Cooked weight 100gr will be about 20-25gr of carbs -
For me it’s always a cream of rice and whey or iso whey with ricemilk postworkout. Only the weight of food gets adjusted in a deficit or surplus.
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Same opinion as hilly this much fat would slow down my digestion too much. But if it works for you stick with it.
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Very good Push session today main move decline bb bechpress and high incline smith.
Feeling well recovered with the training and food I am currently at so everything’s in order to grow properly. -
I use my cardio or steps just as cardiovascular training not really to know exactly how much I am burning. But if your goal is caloric deficit then go by monotorinh your weight week by week the you will know if it’s enough output to loose fat.
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Fluctuating weight in bulk is normal also depends when you have your last meal pre bed and when you weigh yourself in the morning . I would weigh myself same daytime morning empty stomach 7 days a week if it doesn’t trigger you and then summarize at the end of the week then divide through 7 to have a good compareable weight
Yeah that makes sense also, weighing everyday doesn’t bother me mentally just part of my routine [/quote]
Perfect so now you know how to go 🙂 -
Restday today!
a lot of client work and also a deep tissue massage is on the menu today❤️ definitely needed today?