Kevin Stütz
Forum Replies Created
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Sunday pretty exhausted of yesterday’s competition day so will rest up today and have the last pullday at my gym tomorrow
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Hey Kevin ! Germany locked down everything, will travel to Austria for 3 weeks to train there, can I get into Top Gym ( I recall you’re training there), do they let in visitors at the moment ?
? Don’t do it we are probably getting a lockdown on monday [/quote]
Will you still be able to workout ?[/quote]
I find my ways for sure. -
For me it would always effect my apetite so I can’t do orals in an offseason would also make my bloodwork go to shit. I see offseason as a little of a clean out phase.
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For me it hit would me about 6-8weeks after my last shot
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Optimal
is always subjective if you get yourself overall warm before the workout as well or just jump into the workout -
Depends what’s your main focus if erector growth and strength need to improve put it as 1st or 2nd in the workout if not a little later
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definitely made some improvements:) sounds like a good plan to get a bit leaner from there?
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Competitionday today for wifey so I am making sure her and our 2 bikini athletes feel fine backstage.
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Depends on a lot of things
what are the goals with your plan
and how you perform on empty stomach in the gym -
Today we are driving to styria because wifey is competing tomorrow I am excited.
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This will Always be dictated by my bloodwork results.
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Superb legsession!
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Hey Kevin ! Germany locked down everything, will travel to Austria for 3 weeks to train there, can I get into Top Gym ( I recall you’re training there), do they let in visitors at the moment ?
? Don’t do it we are probably getting a lockdown on monday
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The most progress I made with it was PullPushRestLegsRestRepeat
setup
But depends a lot on your recovery capabilities.That’s what JP suggested in his videos on here. I’ll design my split and run that schedule and see how it goes[/quote]
Yes just try it out and adjust accordingly. -
Hammerstrength pushday coming up.
Hs incline press
Hs shoulderpress
Hs decline press
ss atlantis and gym80 sideraisemachine
ss cable pushdown/overheatriext
hs pecdec