Kevin Stütz
Forum Replies Created
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Haven’t used it myself but only heard good things about it.
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Hi Kevin hope your well . Could you outline your current training day diet please ? Kind regards
Hi adam I have no fixed meals But most of the time:
100oats 600ricemilk 60whey
100sustain intra 35mps max
200rice 250chicken 300 spinach
200 rice 250 chicken 300 spinach 125 light mozarella
250 tortellini 4eggs 30whey -
I agreee with jimmy 50 c to train and restday until weight moves 🙂
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restday today with a little grocery shopping laundry day and macbook work, Pushday coming up tomorrow
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Definitely all the points hilly said.
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If you are not hungry postworkout just add the carbs to your intraworkout and eat a solid meal 45min postw
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Once I got tested positive and had symptoms I completely rested up not even doing cardio at home. I would advise to do the same until you are fully recovered and start with a training week with reps shy from failure.
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pullday went very well even though we had to switch banded sldl to sldl because the setup crushed.
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Soy and soyproducts contain phytoestrogens(PE) which block the real estrogen from docking on the estrogen receptors. In medicin (PE) are often used as antiestrogen for example at breast cancer patients.
So no it might actually help you ?Wow and I’ve been avoiding soy for so long [/quote]
No problem my man as my wifey is vegan we are reading a lot of pubmed studies about that topic 🙂 -
Definitely looks a machine where you can perform a lot of exercises which is space efficient. I can’t tell from the pictures I have seen if it’s stable maybe you find someone who can give a honest review on it.
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Saw it as well and got the info that there’s no complete lockdown and people can still do activities like gym or go to restaurants
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Pretty good restday today, uploading a new yt video talking 2 walks. Excited for tomorrow’s pullday.
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Soy and soyproducts contain phytoestrogens(PE) which block the real estrogen from docking on the estrogen receptors. In medicin (PE) are often used as antiestrogen for example at breast cancer patients.
So no it might actually help you 🙂 -
Nice push armday today
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Had an awesome legday today?
First time under 5pps on the smith for 4 reps and backoff 4ppsx12
calfpresses
adductor
lying legcurls
smithsquat
single leg legpress
leg ext