Kevin Stütz
Forum Replies Created
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Haven’t done this yet I most of the time cook it fresh. But if you notice that switch to cream of rice maybe this helps.
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Pullday coming up 🙂 Barbell row and before hs high row definitely a favorite of mine?
Let’s get this going!!!! -
Definitely work on your recovery more to be fresher so you don’t have to increase your exictement by an eca stack . If you’re lethargic might be because of big carb meals maybe try out the ALA product of trainedbyjp nutrition IN-SURE helped me a lot 🙂
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Restday today 🙂
Eating my meals sleeping and watching the live stream of alicante 🙂 -
I would up the calories overall not only on these days but you will have to keep bodyfat in perspective of this works for you as well.
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Very good pushsession today at topgym vienna.
Decline benchpress 140×7, 120×10
gym80 shoulderpress stackx13,x9
hs closegrippress 3ppsx7, 2ppsx13
gym80 sideraisemachine 3sets
db curls ss with cable tri pushdowns 2/2
high cable curls ss with db
overhead ext 2/2 -
Restday today. Belly feels a bit too loaded today I guess it’s time for a little minicut of calories again to give stomach some time off I ll go down to about 4000 cals which will go down very easy. about 300 protein 70 fats rest will be carbs
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Definitely explain to them first why salt or sodium is needed in your daily routine and even more so when you workout and sweat a lot. Hdyration and electrolytes are very impotence for a good gym performance and also in a life without gym.
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Legday coming up today
Main moves will be precor hacksquat and precor legpress. Let’s see what we can get there today 🙂 -
Hi Kevin . Hope your well . Now your post workout meal is a large serving of cor , how long do you wait Before your next meal ? Assume it’s not within an hour after now ? King regards
Not always COR could also be a chicken rice meal, than I ‘ll wait about 2 hours I guess until the next meal.
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You burn glycogen during training and adding simple sugars to your post workout helps you fill up glycogen stores post training faster than for example oats which has more fiber and fats in there as for exampe rice based crispies which also digest a lot easier so that’s that ?
Ok i understand Thanks man[/quote]
You’re welcome! -
Definitely depends on how you feel. If you’re very hungry switch the intra for food but as long as it’s possible keep it to have your workout fueled.
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Restday today, Morning walk
to
the post office to send out logbooks and now resting a bit until I drive to Malu to film a bit for my youtube markus massage and checkin 🙂 -
You burn glycogen during training and adding simple sugars to your post workout helps you fill up glycogen stores post training faster than for example oats which has more fiber and fats in there as for exampe rice based crispies which also digest a lot easier so that’s that ?
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Push went a bit shitty today 1 day too early because we are filiming tomorrow for youtube.
But hey it’s okeish;) still got in some decent reps