Kevin Stütz
Forum Replies Created
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Pullday coming up today very motivated to hit some new prs 🙂
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As far as diet goes I don’t see a problem with that diet, If you like to use whey that often keep
it if the hunger increases maybe switch it for another protein source. -
Would be good if you can send some photos in buddy to check if a minicut will do the job .
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Restday today: getting my meals in, taking naps, doing checkins watching some podcasts.
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Going by feel at becoming insulin resitant is not the best way. Check your blood glucose and get bloods done to really check if there is a problem. Might just be that your calories were a bit to high and you got a bit fat. No offense just my thought. When it’s that maybe pull back on calories for a minicut and then push again.
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Definitely the best option mps max eaas and sustain intra or performance fuel.
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In for another pushday today.
Decided to bring negative barbell benchpress in to target chest from every angle in all my rotations. Other than that weekend is coming up trying to rest as much as possible to be ready for monday again.
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I am with jimmy don’t think there’s a minicut needed
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Restday today, legday was awesome yesterday replaced the hackpress with a widestance legpress to target more adductor and hamstring.
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I didn’t know there was something like a gaining phase cycle. I personally just start with the offseason amount and keep it there to get a stable test level and don’t use things like tren or boldene which can cause serious health issues. Except a contest is coming up like ryan said.
The amounts you noted up there I really can’t understand they are way too high(in tren and bold) for my understanding or are you in the spot to get to the Olympia this year?
Get a stable cycle with a good amount of test as a base and stay there . Offseason is about increasing calorie intake and managing recovery as perfect as possible to grow and get as strong as possible.
So I really can’t give more advise than lower the dosage and focus more on food and training.
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Time for legs today:
standing calfraises
adductor
seated legcurl
hacksquat
linear hack press
leg extensionswe’ll make this a good one can’t wait for it??
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Definitely bent over row for me
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With arms you have to find out what hits the spot for you. I personally like lower repranges for biceps and higher ones for triceps 🙂
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With upper lower depending on training experience I would go at least with 3-4 rotations beginnertoadavanced.
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As Oscar stated most of the time it’s an execution issue. Get somebody wirh knowledge and experience check on you execution otherwise you train frontdelt triceps more often and the chest will
look even worse.