Kevin Stütz
Forum Replies Created
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Facepull upperback row or even an upright row can hit the spot if you perform the exercise properly
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If you need them definitely use them but if you have no
pain or problem with an exercise don’t feel youself forced to use them. -
Definitely switch yes if that’s a problem, but I know sometimes you just marry yourself to a movement and it’s hard to let it go??
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Do you think because of the psychological point of getting used to more exercises in one workout gets you more fatigued? I think if you are really into training and doing this for x amount of years yo can just stick to your program.
Volume is always dictated by the intensity you put into each set, so if you do more of the same exercises or hop to other wouldn’t make a difference to me if the total amout of volume still stays the same. When you say you are burning out you probably need a deload or restweek to cover that. If you still feel shit(cns wise) and logbook numbers are decreasing you might have to lower the volume or optimize rest amd recovery.
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Definitely a very good way to target hamstrings I see no reason why you shouldn’t put it in your program go for it 🙂
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Push went very well yesterday:) happy with that.
Today a well needed restday before legs is coming up tomorrow ☺️ Trying to stay away from work today to have at least 1 day off a week to clear my mind. -
Push today Incline bb benchpress has to fly today after 1 week rest it’s time to get into new spheres of strength? also my fav precor shoulderpress as second main move. Gotta be a good day ☀️
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Definitely do a try and error here, if you leave one thing out and the bloat gets better you know where it comes from 🙂 But as I read above the veggies out and you had no issues then. Maybe try a greens powder instead the jp greens powder is perfect for that?
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Pullday today, chest supported tbar s themain move for today happy to be back at fightness today?
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Hey Kevin !
Bin gerade in der Off Season und hab aufgrund meiner hohen Aktivität extrem viel carbs am Tag, welche natürlich auch Protein mitbringen. Will mein protein allerdings nicht ins unendliche Schrauben und gern bei 3g/kg bleiben.
Sollte ich pro Mahlzeit eine Mindestmengen an „hochwertigen“ Eiweiß aus Fleisch etc haben was nicht aus Carb Quellen stammt ?Protein ist Protein dieses ewige Gerede von tierisches ist besser als pflanzliches ist meiner Meinung nach kompletter nonsense. Solange du beides drinnen hast bist du immer gut versorgt. Wenn du mit den Carbs höher gehst wie du schon sagst bringen die auch einiges an Protein mit somit würde ich eher das Tierische senken und immer alles miteinrechnen das du dem Körper zuführst. Heißt mehr Protein aus Reis kannst du ruhig das Fleisch etwas reduzieren:) Deine Verdauung wirds dir auch danken.
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I wouldn’t make this dependent on on or off cycle I would go by the mirror and logbook. If you feel you are losing muscle(logbook numbers decreasing, performance going down) and the bodyfat is low increase calories otherwise stay where you are at if everything is running smooth. Also depending on what the goal is so don’t just think off cycle more or less cals.
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I would go the meal before bed pro/fat all the other pro/carb but it’s definitely a preference thing.
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Restday today with a big morning walk client checkins and anothet day of ticking all the boxes to get the best out of this offseason for 2021 season
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IF you train 11am and 7pm u cant fully recover but the point was to make caloric deficent not to grow. Why do cardio to singnal body to lose muscle mass?
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MS Trainer
Because Weight training doesn’t burn as much calories as a cardio session(depending on the cardio/weighttraining time and intensity).
But weight training should be an efficient training not focusing on cal expenditures to make it as long as possible to burn more cals, but on progressing the logbook.
Which you cannot do if you “overtrain” the body. As mentioned above if you can train twice a day the intensity of the session might not be adequate.
Also if you don’t give the muscle time to rest all you gotta loose is muscle tissue because the load progressing will decrease a lot. -
Ready for a metabolic pushday with some arms 🙂 it’s a nice weather outside and not too hot so I guess it’s gonna be a good day?