Kevin Stütz
Forum Replies Created
-
Jep you are right that’s a bit high in my opinion .
I think you will be fine at 155lbs/70kg 180-200gr of protein(2,5gr/per kg bodyweight)/ as a natural.
But I have to
mention I am an advocate of a little lower in protein(diet) not like the others on here. I like to have more carbs to increase my energy levels. I also think there is no black and white answer to this because it depends on where you are at right now and what’s your goal. So that’s my thoughts on this.
-
Restday needed today. Was a pretty good legsession yessterday so today it’s just a few appointments like barbershop and grocery shopping.
-
Hi man!
I would acutally use straps for deadlifts and backexercises if the handle slips outta your hand otherwise you can’t focus on the exercise.
If you want bigger forearms implement them into your training routine. -
Today we switch gyms and train at intelligent strength.
Legs on the menu:
calfraises
adductor
legcurls
hacksquat
legpress
legextensions -
Definitely 1-2kg a month is big if you try to not become too fat ? But I would definitely focus more on the logbook progression than on the lbs or kg on the scale.
Do you mean 1-2kg is too much? I’ve been logging since I started and everything is improving so I feel like I’m at least not putting on just fat ?
_________________________________________
Nath
[/quote]
No 1-2 kgs a month is optimal if you come from a lean starting point 🙂 -
Definitely 1-2kg a month is big if you try to not become too fat ? But I would definitely focus more on the logbook progression than on the lbs or kg on the scale.
-
First day back in the gym I am excited to push some dumbells today 🙂 happy to be back but the one week off felt very good got rid of all tiredness and some muscular tensions apetite is back as well so..
LET’S DO IT!!! -
Definitely fo for something which makes you feel good and well digested not bad afterwards might be the food source . But for example I start my morning with highcarb medium protein und lower fat also on the restday.
-
Restday nr 6 last one?
Very excited for tomorrow back in the gym? PUSH
Had a good day off today with massage work being done at my left forearm which always gets abit tight from gripping to hard. -
I think I wouldn’t digest it as well as with hot water. Tryed it once not the best option for me.
-
Definitely a good way to do it if it’s far away from your weight training
-
Restday nr 5
Client checkins
25mins treadmill cardio and mobilitywork
ah yeah and laundry today? -
Restday nr 4 🙂
Feeling good food about 4600 calories a day losing abit of waterweight due to not training weighed 116,5 this morning but I don’t really care . Looking forward to have superb workouts next week. We will start again on wednesday to really have a whole week off -
Thanks to everyone for the replies, I’ll reduce the volume of the meal and if the digestion Is still bad I’ll remove the fruit
You’re welcome my man 🙂 ?
-
Try and error to check which foods cause the digestion issues. Then switch em out.