[Kevin Stütz]

Second pushday of the week is comimg up feeling smashed of legs yesterday but no time to waste so gotta get in some mobility stretch blackroll work first then hit push

[Kevin Stütz]

superb legday?

[Kevin Stütz]

definitely base the progress on the average weigh ins no need to stress out because of a few night shifts 🙂

[Kevin Stütz]

Legs on the menu today, cardio 15mins done, squats main move let’s see what happens 🙂

[Kevin Stütz]

you have to stir it up very fast with boiling water and if it gets lumpy add more boiling water to it.

[Kevin Stütz]

pretty busy restday ahead:
10.00 roast my physique podcast
12.00 client meet
14.00 new meat sponsor meeting
other than that a little morning cardio and trying to rest up as much as possible to be ready for legs tomorrow

[Kevin Stütz]

Whole session:

[Kevin Stütz]

If you need the time take it if you are very hungry postworkout eat it straight away.

[Kevin Stütz]

First time very much taking control over the selfmade 70kg dumbells.
Duct tape saved the progression today?.
Bringing them into position a little too wary, but better slowly getting used to the weight:) instead of hurting myself.
–
Filmed the whole session for youtube today so be prepared for a new video landing this weekend on my youtubechannel??.

[Kevin Stütz]

Refeeds in terms of higher carbs make sense but only:
1. if you feel your performance is decreasing(logbook shows you)
2. if bodyweight is decreasing too fast in a diet period(calorie deficit)
I don’t see a reason to refeed in an offseason when in a constant calorie surplus.

[Kevin Stütz]

Restday which is very much needed today 1 client appointment and deep tissue massage are on the daily plan for today.

[Kevin Stütz]

1. My first go to would always be intraworkout carbs+eaas and whey if you struggle to get all
your meals in.
2. health supps to keep your body as healthy as possible(but only if there’s enough budget for it)
3. other funstuff but none of them are essential

[Kevin Stütz]

Pullday hammies a bit okei totally fried of the additional legday yesterday? still went well today. Very much looking forward to rest tomorrow ❤️❤️❤️.

[Kevin Stütz]

Insane Legsession today?
Went up to 8 1/2 pps on the precor hacksquat. Took everything out of me. Had to beat Markus on the backoffset so I did 7pps for 14 reps.
Solid session these rotation we will stick to know.
Week 1: Squat, Squatmachine
Week 2: Hacksquat, Linear hackpress
as main moves?
Fullsession added in the pic below

Seems like not a ton of volume for quads, great to see that such approaches work too ! [/quote]
Not that much but I want them bigger
to make my waist look smaller

[Kevin Stütz]

Definitely put the most carbs around training and put fats at morning and last meal.