Kevin Stütz
Forum Replies Created
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Trained some
legs today with tim budesheim for repone youtube. then did a little sightseeing tour with matze tim and stefan. -
Hi Kevin , could you post up your current training day diet please . Have a great weekend , many thanks
M1: eggwhites 3 whole eggs steak white rice
M2 Prew: cream of rice with whey
M3: sustain intra+mps max
M4: Postw cream of rice with whey
M5: chicken white rice veg
M6: Chicken or prawns with white rice veg and walnuts
M7: eggwhites with nuts or skyr with berries -
Feeling a bit better today and decided to do mobility and cardii today to get my muscle aching moving. Need to film legs tomorrow for a big german youtube channel called Repone with Tim Budesheim so I better be ready which I am clearly not? but no bitching around will be a good session 🙂
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Totally with hilly set small adjustments in nutrition workhard monitor your progress and if adjustments are needed make em
Nice one, thanks Kevin ?
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Harvey
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You’re welcome buddy? -
Totally with hilly set small adjustments in nutrition workhard monitor your progress and if adjustments are needed make em
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Resting today feeling brutalized? of yesterday’s session. Seems like I have to do another legsession in sunday for repone with Tim Budesheim better heal up fast
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I can’t see in your body but some veggies are always profitable for health and also uptake
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If you’ve tryed that all I would adivse
to see a doctor and if he advises a gastroscopy go for it. -
Insane Legsession today?
Went up to 8 1/2 pps on the precor hacksquat. Took everything out of me. Had to beat Markus on the backoffset so I did 7pps for 14 reps.
Solid session these rotation we will stick to know.
Week 1: Squat, Squatmachine
Week 2: Hacksquat, Linear hackpress
as main moves?
Fullsession added in the pic below -
Today’s pushsession went very well swapped flatbarbell against incline barbell press
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I think preexhaustion is only needed when you are already very very strong to not hurt yourself I think luke and james mentioned this in a lot of their podcasts which is very understandable because they are already fuckinf strong and have the mass they need. No need to pre exhaust a muscle so you can do less loading in your compound moves.
I personally don’t pre exhaust but like to have a pec deck before my pressing a legcurl before my squat variation and a pulldown before my deadlify or barbellrow.
In my case it’s just to stretch put the muscle and get tendons and muscles warm before doing the big compounds and these 2 sets don’t take away a lot from my loads in those compounds. -
Definitely not focus on the scale. Try to slowly progress everything in training and regeneration. Work yourself up. Do checkin pics and measurements to keep everything in check with bodyfat and progression.
That’s the best tip I can give you there 🙂 -
Very happy with today’s checkin with @stefan sitting at 117,5kg/ 260lbs .
Everything is working out fine so I am just going to continue what I am doing. Trying to make the best out of that time right now. -
I wouldn’t do a planned out progression in drugs. The thing is we want to use the least possible to get the most out of it. So start at a baseline and progress from there on if you plateau think of upping food or getting in more sleep first before adding more drugs
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Overcome that psychological thing and focus on what is needed to get to your goal. If the goal is fun stick with 5 days training if the goal is maximum progression I would definitely opt for the upper lower variation because of frequency and rest