Kevin Stütz
Forum Replies Created
-
Eggs+ walnuts
Chicken+avocado
Salmon+nuts
Eggwhites+almond butter -
Super pullday ?
-
The step count is something very useful to track. I am totally with @rheagayle if 10.000 steps make you feel good and do not hinder in recovery stick with it 🙂
-
Fully resting up today to be ready for tomorrow’s pullday. Barbell rows on the menu?. In the new gym.
-
Pin extenxer helps here or you can do drop, rest pause or cluster sets to intesify your sets
-
2nd pushsession this week with slightly higher volume and a touch higher in reps.
▪️
-atlantis flymachine 2sets
-db incline press 60×10/62,5×5
-hs shoulderpress 1l 1b
-dipmachine ss sideraisemachine 3/3sets
-hs flatbenchpress machine 2sets
-cable pushdown ss seated sz cable curls 3/3sets
▪️
Overall very happy with how things are progressing at the moment. Getting stronger and adding some lost kgs to this body. -
Restday today. Went very well got my pregnancy pillow delivered excited to try it this night. All in all good restday got food in did laundry and some vacuuming in the flat.
-
Thinking too much about insulin sensitivity will overcomplicate everything. If you are not too fat there’s no need to worry about insulin sensitivity. If you worry too
much about it take some ALA and berberine to your higher carb meals. I would advise to have 1 cap of IN-SURE per 50gr of carbs. -
Legs today I can already feel I will be very smashed tomorrow? ?
-
Another restday, looks like I overdid a bit on the housework yesterday so I really try to lay down as much as possible today ???♂️
Do you adjust calorie intake on days where you aren’t as active?[/quote]
No because at training days I rarely can eat what I need to eat so I switched it around and eat more on restdays to compensate that. Because if I train intense the apetite is very much down afterwards -
Why not count it as a protein source it has maily proteins in it. And also why you have to define it to a protein or carb source at the end of the day all macros need to be counted??♂️ at least I do it that way
-
new gym today
barbell benchpress 140×8, 150×5
precor shoulderpress 105psx6, 80×12
hs dipmachine 4ppsx7, 3ppsx13
hs incline press 4ppsx6, 3ppsx13
atlantis sideraises ss gym 80 side raises machine 2/2
lying overhead cable ext 2sets last one trippledropsetthis session was just amazing so much good kit pendulum leg press and vertical legpress coming everything there for bodybuilding.
In my opinion currently the best bodybuilding gym in vienna.
-
I would always go with increasing cardio and output first then think about decreasing calories and only if needed add in things that spike up your metabolism and fatburn.
-
Pushday today 🙂 Barbell Benchpress coming up very excited to see where I am at. 140for 8 last time. A good 10reps would make my day brighter?
But first zoo walk in Schönbrunn with wifey and the in-laws. -
Doesn’t just depend on your goals but also very much on your current shape. Minicut is mostly about 6-8 weeks with a harder cut but if you want to do a longer diet for a competition or so cutting slower will work better.