[Kevin Stütz]

Restday today. Deadlifts pretty much smashed me yesterday so just a 15min bike cardio session and that will be it for today.

[Kevin Stütz]

Had a nice restday today after a stressful day yesterday organzing everything. Ready for tomorrow’s deadlifts.

Complete rest or cardio on off days ?[/quote]
I had complete rest because the saturday was stressful normally I do 15mins cardio everyday

[Kevin Stütz]

If something hurts you check why this hurts you and stick to the exercise which you can perform without any pain. If the weightjumps at db are to high stick with smith 🙂

[Kevin Stütz]

1. Mag grip pulldown 2
2. deadlift 2(240×7/ 200×13)
3.panatta row 2
4.cable pullover 2
5.cable rear pull 2
6.dorian high curler 2
7.db hammer curls 2

good and early session because of temperatures ?

[Kevin Stütz]

I think the most important part is if you digest it well or not that’s the only thing I would care about.

[Kevin Stütz]

Had a nice restday today after a stressful day yesterday organzing everything. Ready for tomorrow’s deadlifts.

[Kevin Stütz]

You should definitely count everything you eat to know where you are at. And if progression stalls you can adjust food properly with knowing where you are you can’t adjust properly

[Kevin Stütz]

Organized a seminar of adolf burkhard for today at topgym vienna before we will hit a pushsession and maybe have some post seminar suhsi☺️ sounds like a good day to me

[Kevin Stütz]

Wow 3500 is not much for how much tissue you are holding I am eating about 5-6k a day to hol onto my weight so you definitely need to find ways to get in more food.
If you struggle to eat my go to’s are:
-take a few days off from plan to relax belly and digestion
-If this doesn’t help add digestive enzymes to digest faster
-only use foods that digest well
-maybe stay a little lower on the fat because they slow down digestion.
-the other wat around add fats like oils to your meals to bump up calories
-if you digest shakes well mix oats or riceflakes with whey and peanutbutter this will bump up cals as well

if you need more tips just hit me up I had the issue of struggling to get all my cals in very often?

[Kevin Stütz]

Feeling good today yesterday as well so back to the gym today for a little pull session?

[Kevin Stütz]

I have myself 30mins 3 times a week but as the others say it depends. If the cardiovascular system or the bloodwork needs more I am gonna put in more. If there’s no health need for it 2-3 times a week a 20-30min LISS session is fair enough

What would be blood markers indicating need for more cardio ? [/quote]
Cholesterol : Hdl low will only increase when doing more cardiovascular work[/quote]
Not through diet and healthy fats ?[/quote]
Only Citrus Bergamot and Cardio training helps the hdl to come up. Nutrition and omega 3 and so on help you to keep your LDL low where it should be. Hdl has nothing to do with eating.

[Kevin Stütz]

I have myself 30mins 3 times a week but as the others say it depends. If the cardiovascular system or the bloodwork needs more I am gonna put in more. If there’s no health need for it 2-3 times a week a 20-30min LISS session is fair enough

What would be blood markers indicating need for more cardio ? [/quote]
Cholesterol : Hdl low will only increase when doing more cardiovascular work

[Kevin Stütz]

Feeling a bit better today looking forward to maybe train on saturday today and tomorrow will still be offdays don’t want this to comeback at me if I start to early

[Kevin Stütz]

I have myself 30mins 3 times a week but as the others say it depends. If the cardiovascular system or the bloodwork needs more I am gonna put in more. If there’s no health need for it 2-3 times a week a 20-30min LISS session is fair enough

[Kevin Stütz]

Another restday, looks like I overdid a bit on the housework yesterday so I really try to lay down as much as possible today ???‍♂️