Kevin Stütz
Forum Replies Created
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Today’s compound moves were fire.
Low incline db press 65kgsx8
Vikingpress 65kg a side x4
Close grip smithpress 145kgx5
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As always superb session with @markus-kruisz . Feeling pretty fucked up but excited for legs tomorrow?, paired with a little fear. -
Sounds to me like your gear is not
legit if I read all
the infos you gave. Just do a bloodcheck and check your testlevels then you will know if there’s something in there. -
Restday today. Unfortunately not much time to really rest.
20 min cardio on bike to start the day, then macbook client work, got deep tissue massage, after that doing all the laundry ? and amazon delivered my new sneakerboxes 🙂 I love them . Just a few out of my collection, don’t know why but I am
just addicted to these? -
Definitely focus on just getting better. If you are fully recovered plan out what you wanna do
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Hi Kevin hope you are well .
Do you mind sharing your current pre intra , post and post workout meals and the timings between each .
Kind regards11.45 250gr chicken 150gr jasminrice 10ml mct coconutoil
13.15 18gr Prepare
13.30-15.00 75gr Sustain Intra 35gr Mps max
15.15 50gr cream of rice, 30gr jp isowhey, 50gr strawberry jam, 15gr mps max
16.00 150gr jasmin rice 250gr chicken 1banana -
Superb Pullday today
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Db row would be my preferred choice
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As claire mentioned one pro fat in the morning and the last meals is fine. And yes 171is def a bit high? I would say 100gr is fair enough add the rest of cals from carbs and protein.
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Resting up fully today getting hungrier each day which is a good thing metabolism is firing like crazy now at 700carbs 340protein and about 70fats 5000cal in total.
Very excited for tomorrow’s pullday barbellrows are on the menu? -
as the bodyfat gets lower the body has lesser reserves to manage intense sessions so it’s normal to have a deload or a few offdays again if you still
push the envelope in the gym man.
Upper lower off is very taxing . If you have the time for a little dietbreak why not but I would prefer a deload or few days off first to see if it gets better afterwards. -
Hit some shoulders and arms today
high incline shoulderpress 2sets
smith closegrippress 3sets
incline cable curls 4sets
reardelt machine atlantis 2sets
atlantis sideraises 2sets
crossover cable tri ext 2sets
db curls 2setsjust metabolic range except for the shoulderpress enjoying 3 heavy intense sessions and 1 pumpy volume session a week currently everything is moving in the right direction.
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Cottage cheese is fine if you digest it well:) Why not? There are more casein sources but if you enjoy it keep it
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Restday today unfortunately one of our gerbils died today so wifey and me took a day of to grieve a bit. Back to the gym tomorrow
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Superb Pushsession with a lot of new pbs at shoulderpress and decline hs press
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You are on the right path here ? If the taxing bodyparts demand more calories just add a little more(cals) in form rice for example??♂️. Cheat meals in my opinion only have it’s right to exist when you have to eat large amounts of food/calories and you can’t push your bodyweight up
anymore by adding rice for example. Otherwise cheat meals can be used in a dietphase for a mental „relief“ if somebody is ahead in terms of shape and you want to slow things down a bit. In an offseason where you are in a constant cal surplus I see no reason for it if you have serious goals. Also a lot of fast foods whcih are high in fats will fuck with you digestion.Hope this answers the question:)